Polynesian Shrimp Salad Recipe

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Polynesian Shrimp Salad
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Ingredients:

Directions:

  1. Drain the pineapple, reserving 3/4 cup juice and set pineapple aside.
  2. In a small saucepan, combine the cornstarch, curry powder, salt, pepper, and reserved pineapple juice until smooth.
  3. Bring to a boil and cook and stir 1 minute or until thickened.
  4. Remove from the heat and cool to room temperature.
  5. Stir in mayonnaise and sour cream.
  6. In a large bowl, combine the shrimp, pasta, water chestnuts, and reserved pineapple.
  7. Add dressing and toss to coat.
  8. Cover and refrigerate for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.86 Kcal (1469 kJ)
Calories from fat 137.44 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 104.88mg 35%
Sodium 304.03mg 13%
Potassium 298.25mg 6%
Total Carbs 37.54g 13%
Sugars 11.43g 46%
Dietary Fiber 1.73g 7%
Protein 16.4g 33%
Vitamin C 13.9mg 23%
Iron 1.2mg 7%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 146.64 Kcal (614 kJ)
Calories from fat 57.44 Kcal
% Daily Value*
Total Fat 6.38g 23%
Cholesterol 43.83mg 35%
Sodium 127.07mg 13%
Potassium 124.65mg 6%
Total Carbs 15.69g 13%
Sugars 4.78g 46%
Dietary Fiber 0.72g 7%
Protein 6.85g 33%
Vitamin C 5.8mg 23%
Iron 0.5mg 7%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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