11 points plus and broccoli with sauce Recipes

olive oil, uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces), dried thyme (or more ), table salt, black pepper, garlic cloves, minced (or more ), broccoli florets, reduced-sodium chicken broth, divided, cornstarch, cooked brown rice , kept hot

boneless skinless chicken breasts, cut in cubes, cheese tortellini , buitoni mixed, frozen broccoli florets (or desired amount), low-fat alfredo sauce , buitoni

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

boneless pork loin, trimmed and cut into strips, dry sherry, soy sauce, reduced sodium, cornstarch, salt, pepper, dark sesame oil, broccoli florets, orange bell pepper , cut into strips, fresh ginger, grated, orange juice, hoisin sauce, honey, white rice, cooked, hot

elbow macaroni, vegetable alfredo sauce (see ww vegetable with alfredo sauce), cooked cauliflower or 1 cup broccoli, shredded fat-free cheddar cheese, dijon mustard

low sodium chicken broth, sake or 1/4 cup rice wine, low sodium soy sauce, honey, chili-garlic sauce, cornstarch, sesame oil (dark ), canola oil, shrimp, peeled and deveined, scallions, chopped, minced fresh ginger, garlic cloves, minced, broccoli florets, bamboo shoots, drained

cheese sauce mix, make sure to use the green giant just for 1 broccoli & cheese sauce, light soymilk (plain ), laughing cow light swiss cheese, 1 wedge chopped into pieces, salt and pepper, to taste

packaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas

reduced sodium soy sauce, creamy peanut butter, crushed red pepper flakes, vegetable oil, boneless top round steak , cut into strips, grated peeled fresh ginger (or 1/2 ground ginger), baby carrots , halved lengthwise, broccoli florets, garlic cloves, thinly sliced, chopped fresh cilantro