Ingredients:
- 1 (8 oz) package cheese sauce mix, make sure to use the green giant just for 1 broccoli & cheese sauce
Directions:
- To prepare Broccoli & Cheese Sauce, pull film back slightly to vent. Microwave for 1 1/2 minutes. Pull film back all the way (but do not remove), and stir in cheese wedge pieces. Place film back over the tray, and microwave for an additional 45 seconds. Mix well, and allow to cool slightly.
- Place broccoli/cheese mixture in a blender with soymilk. Blend at medium speed until desired consistency is reached (blend very briefly if you like broccoli pieces in your soup - blend longer for fully pureed soup). Transfer soup to your favorite microwave-safe bowl (or your second-favorite one, if your fave isn't clean). Heat soup in the microwave for 45 seconds, or until hot. Season to taste with salt and pepper. Then slurp it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.23 Kcal (51 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 71.71mg | 3% | |
| Potassium | 13.81mg | 0% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.42g | 1% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 1% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 0% | |
| Sodium | 671.53mg | 3% | |
| Potassium | 129.33mg | 0% | |
| Total Carbs | 13.55g | 0% | |
| Sugars | 4.38g | 2% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 3.92g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 168.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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