161407 pesto ish sauce extremely low Recipes
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uncooked boneless skinless chicken breasts , cut into str... and12 Moreuncooked boneless skinless chicken breasts , cut into strips, chicken stock, stalks celery, diagonally sliced, onion , thinly sliced lengthwise, red bell pepper, cut in strips, green bell pepper, cut in strips, pineapple juice or 1/3 cup orange juice, brown sugar (can use more ), white vinegar, soy sauce (or to taste), cornstarch, mangoes or 1 cup pineapple chunk, salt and pepper33 min, 13 ingredients
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boiling water, all-bran cereal and9 Moreboiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)1 hour 10 min, 11 ingredients
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linguine pasta, olive oil, onion, chopped, garlic, sliced and10 Morelinguine pasta, olive oil, onion, chopped, garlic, sliced, butter, all-purpose flour, milk, salt, pepper, grated romano cheese, prepared basil pesto, cooked shrimp, peeled and deveined, mushrooms, chopped, roma (plum ) tomato, diced50 min, 14 ingredients
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organics boneless & skinless chicken breasts (halves; abo... and4 Moreorganics boneless & skinless chicken breasts (halves; about 1 2/3 lbs. total), rinsed and patted dry, freshly ground black pepper, pesto pasta sauce, perlini fresh mozzarella balls (or use larger balls cut into small pieces), sliced fire roasted red peppers5 ingredients
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sliced fresh mushrooms, fresh broccoli florets, chopped and11 Moresliced fresh mushrooms, fresh broccoli florets, chopped, sliced zucchini, julienned sweet yellow pepper, julienned sweet red pepper, red onion, thinly sliced and separated into rings, prepared pesto, prebaked 12-inch thin whole wheat pizza crust, pizza sauce, grated romano or parmesan cheese, sliced ripe olives, crumbled reduced-fat feta cheese, shredded part-skim mozzarella cheese35 min, 13 ingredients
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Pesto-Ish Basil/Cheese Sauce (Extremely Low-Fat!)
nonfat cottage cheese and4 Morenonfat cottage cheese, yogurt cheese (preferably made from nonfat yogurt), fresh basil, garlic cloves, parmesan cheese (grated, fresh , of the highest quality)15 min, 5 ingredients -
Extreme Low Fat Buttermilk Carrot-Bran Muffins
wheat bran (millers bran), all-purpose flour and12 Morewheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins35 min, 14 ingredients -
Scallops With Pesto Cream Sauce
pesto sauce, preferably homemade and8 Morepesto sauce, preferably homemade, ripe tomato, seeded and chopped, heavy cream, fresh lemon juice, sambal oelek, pernod (or other anise liqueur), salt, sea scallops, extra virgin olive oil, for sauteeing16 min, 9 ingredients -
Pesto-Plum Tomato Pizza
focaccia or 1 (1-lb) italian cheese-flavored thin pizza c... and7 Morefocaccia or 1 (1-lb) italian cheese-flavored thin pizza crust (such as boboli), pesto basil sauce (such as pesto sanremo), tomatoes, sliced, garlic cloves, thinly sliced, preshredded part-skim mozzarella cheese, preshredded fresh parmesan cheese, coarsely ground pepper, sliced fresh basil leaves8 ingredients -
Pesto Provolone Batter Bread
hot roll mix (we tested with pillsbury) and5 Morehot roll mix (we tested with pillsbury), shredded provolone cheese, divided, water (120o to 130o), egg, pesto basil sauce (we tested with alessi), pine nuts6 ingredients -
Low-Fat No Boil Lasagna
lasagna noodles (1/2 box or 9 noodles) and8 Morelasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )16 min, 9 ingredients -
Low Fat Chicken Enchiladas
boneless skinless chicken breasts, olive oil, cumin and10 Moreboneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes50 min, 13 ingredients
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