17368 pepper lights Recipes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

sweet italian sausage, hot italian sausage, extra virgin olive oil , 2 turns of the pan, garlic, crushed, onion, thinly sliced, cubanelle peppers (light green mild italian peppers), seeded and thinly sliced, red bell pepper, seeded and thinly sliced, salt and pepper, jarred hot cherry peppers , banana peppers or pepperoncini, finely chopped, hot pepper juice , from the jar, crusty, semolina submarine sandwich rolls , 8 inches, sesame seeded or plain, extra-virgin olive oil, butter, garlic, dried italian seasoning, 1/2 a handful or 1/2 tsp each oregano, thyme, parsley

brown rice, salt, sweet peppers (preferably red ), canola oil, onion, chopped, celery, finely diced, sunflower seeds, parsley, minced, eggs, slightly beaten (or equivalent egg substitute), dried oregano leaves, crumbled, jalapeno pepper, chopped, black pepper, light cheddar cheese

olive oil, red bell peppers , cut into thin slices, portabella mushrooms, stems removed, caps cut into 1/4-inch slices or 1 1/2 lbs baby portabella mushrooms or 1 1/2 lbs cremini mushrooms, cut into 1/4 inch slices, salt, store-bought pizza dough or 1 lb homemade pizza dough, garlic cloves, minced, fresh ground black pepper, lightly packed basil leaves, chopped, fresh mozzarella cheese , cut into 1/4-inch discs, grated parmesan cheese

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

boneless beef top sirloin steak, 1/2 inch thick, garlic powder, black pepper, green bell pepper , cut into strips, red bell pepper , cut into strips, light teriyaki sauce, hot cooked rice

light brown sugar, light butter, amaretto (almond-flavored liqueur), freshly ground black pepper, sliced fresh strawberries (about 1 lb), vanilla light ice cream

light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced

sweet potatoes, red onion cut into wedges, extra light olive oil, garlic chopped, red bell pepper seeded and sliced, ground cumin, ground cayenne pepper, light olive oil, fresh sage chopped, almond slivers

canola oil, mustard seeds, cumin seed, kosher salt, peeled shredded baking potatoes (i used the pre-packaged ones in the dairy case), chopped fresh parsley, canola oil, ground turmeric, fresh ground pepper, ground red pepper, light sour cream, chopped fresh cilantro, minced garlic, onion powder

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light ricotta cheese, fat-free milk, garlic clove, minced, crushed red pepper flakes, olive oil, green, sweet red and yellow pepper , julienned, zucchini, sliced, frozen peas, dried oregano, dried basil, fettuccine, cooked and drained

recipe windy s sausage gravy, sweet green bell peppers, olive oil, onions, small dice, frozen shredded hash browns, garlic, minced, salt and pepper, lightly, eggs, beaten

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

olive oil, red bell peppers , cut into thin slices, portabella mushrooms, stems removed, caps cut into 1/4-inch slices, salt, pizza dough, garlic cloves, minced, fresh ground black pepper, lightly packed basil leaves, chopped, fresh salted mozzarella cheese, cut into 1/4-inch cubes, grated parmesan cheese