144 pepper healthier Recipes

brown rice, water, lean ground beef, garlic, minced, onion, chopped, green bell peppers, red bell peppers, yellow bell peppers, natural tomato sauce, worcestershire sauce, salt and ground black pepper to taste, natural tomato sauce, grated parmesan cheese , optional

extra-lean ground beef, italian chicken sausage, diced, chili beans, drained, chili beans in spicy sauce, diced tomatoes with juice, tomato paste, yellow onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green chile peppers, seeded and chopped, beer, chili powder, worcestershire sauce, minced garlic, dried oregano, ground cumin, hot pepper sauce (such as tabasco), dried basil, salt, ground black pepper, cayenne pepper, paprika, white sugar, baked tortilla chips

garlic, peeled, sea salt, chili powder, red pepper flakes, dried oregano, paprika, ground cumin, ground black pepper

butter, yellow onion, minced, flour, milk, extra-sharp cheddar cheese, shredded, salt and pepper, elbow macaroni, pickled jalapeno pepper, chopped, ham , cut into thin strips, breadcrumbs, parmesan cheese, grated

beef chuck roast, salt, ground black pepper, butter, white mushrooms, sliced, green onions, sliced (white and green parts ), butter, divided, white wine, all-purpose flour, reduced-sodium beef stock, divided, prepared mustard, light sour cream, salt and ground black pepper to taste

skinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese

organic, free-range eggs, plain yogurt, chopped onion, sweet pickle relish, prepared horseradish, dijon or yellow mustard, paprika, for garnish, salt and pepper to taste (i go heavy on the pepper)

vegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper

bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions

whole wheat elbow macaroni, mayonnaise, distilled white vinegar, white sugar, prepared yellow mustard, salt, ground black pepper, onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, grated carrot, chopped pimento peppers (optional)

red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese

boneless skinless chicken breasts , cut into strips, kraft sun-dried tomato salad dressing, salt & pepper, cayenne pepper, chili powder, basil leaves, left whole, zucchini, skinned and cut into strips, rotel tomatoes, black beans, rinsed and drained, fresh tomatoes, diced, tomato paste, water

potatoes, peeled and cut into medium chunks, lemon , juice and zest of, dijon mustard, salt, pepper, olive oil, red onion, finely chopped, red bell pepper, finely chopped, fresh parsley leaves, finely chopped, scallions, thinly sliced

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

canola oil, green bell pepper, seeded and chopped, red onions, chopped, jalapeno pepper, seeded and minced, garlic clove, minced, ground turkey breast, tomato sauce, frozen corn kernels, salt, chili powder, water, stone-ground yellow cornmeal, reduced-fat monterey jack cheese, shredded

canola oil, white onion, chopped, garlic cloves, minced, jalapeno pepper, stemmed, seeded, and minced, chili powder, dried oregano , preferably mexican oregano, ground cumin, stewed tomatoes, vegetable cocktail or 1 cup tomato juice, black beans, drained and rinsed, green bell pepper, stemmed, seeded, and finely chopped, fresh cilantro, eggs, corn tortillas

russet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)