40 pearled wheat Recipes

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

pearl barley, bulgar wheat, shredded carrot, minced red onion, cucumber, quartered & sliced, grape tomatoes, halved (or cherry tomatoes, quartered), minced parsley, lemons , juice and zest of, olive oil, salt and pepper

olive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt

whole wheat flour, old fashioned oats, ground flax seeds (ground ), bulgar wheat, pearl barley, salt, baking soda, baking powder, water (total )

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives

country-style white bread, wheat berries, pearl onions (see note , above), unsalted butter, fresh flat-leafed parsley leaves, chicken broth

wheat berries (stampkoring uncooked), maize meal, paprika, mustard powder, salt and pepper, chicken breasts, onions (sliced ), tomatoes (diced ), fresh mushrooms (sliced ), boiled water, chicken stock cubes, worcestershire sauce

bolo or boneless beef chuck, pork trotter (pig s foot), cooking oil, onions, sliced, salt, fresh ground black pepper, pearl wheat, uncooked, tomatoes, peeled and coarsely chopped, dry white wine, beef stock, leeks, sliced, baby marrows or 5 zucchini, sliced

wheat berries , soaked in cold water for 24 hours, salt , plus more to taste, pearl barley, brown rice, lentils, preferably brown, fresh basil leaves, plus additional sprigs for garnish, olive oil, sherry wine vinegar, fresh ground black pepper, white mushrooms or 8 oz cremini mushrooms, wiped clean, trimmed and sliced thin, sweet italian sausage, casings removed (optional)

lamb shoulder, cubed, kosher salt, freshly ground black pepper, vegetable oil, pearl onions, peeled , root end trimmed, carrots , cut into 1 1/2-inch pieces, dried pearl barley, chicken stock or water, stout, bay leaf, chopped fresh thyme leaves, new potatoes, cut in half, chopped fresh parsley leaves, for garnish, chopped fresh chives, for garnish, whole wheat bread flour, all-purpose flour, plus more for dusting, old-fashioned rolled oats, brown sugar, salt, baking soda, baking powder, unsalted butter, cold, buttermilk, egg

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts

hard red winter whole wheat (other whole varieties ok), whole spelt, hulled or hull-less barley (pearled is not whole grain), millet, red or pink lentils, soybeans (substitute garbanzo for less savory and more sweet), coriander, paprika (sweet or domestic), salt, xanthan gum (substitute 4-5g guar gum), active dry yeast, caraway seeds (crushed ), molasses (1 tsp, substitute maple syrup, honey), filtered water (barely >1.5 cups)

lean ground beef, water, chopped carrot, frozen green beans, brown rice, whole wheat macaroni, pearl barley, mixed wild rice, cornmeal, wheat germ, natural bran

lean beef , trimed, bite size, water, carrots, sliced, potatoes, diced, white pearl onions, canned, frozen peas, whole wheat flour (optional), worcestershire sauce, salt, pepper

butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper

water, yeast, sugar, pearl barley, quinoa, bulgur, you could also use millet , flax seeds or amaranth, or an equivalent amount of whole-grain cereal -- i just used what i had in the pantry), water, whole-wheat flour, flour, you can use all whole-wheat if you prefer -- i ran out and had to add white flour and it was fine), rolled oats, salt, toasted sesame seeds, pot of water, sugar or honey