Directions:
- Irish Soda Bread, recipe follows
- Special equipment: a 12-quart pot with a tight-fitting lid
- Preheat oven to 350 degrees F.
- Season the meat with salt and pepper.
- Heat pot over medium high heat and add the vegetable oil. Working in small batches, saute the lamb until golden brown in color. Set aside. Add the onion, carrots, and barley to the pot. Stir to coat, about 1 minute. Add the chicken stock, stout, bay leaf, and thyme to the pot. Return the lamb to the pot, place the potatoes on top and bring to a simmer. Cover and cook for 1 1/2 to 2 hours or until the lamb is fork tender.
- Season with salt and pepper, to taste. Garnish with the parsley and chives. Serve with Irish Soda Bread.
- Irish Soda Bread:
- Preheat oven to 350 degrees F.
- In a large bowl, combine the flours, oats, brown sugar, salt, baking soda, and baking powder. Grate the cold butter into the dry ingredients and blend by hand until the mixture resembles cornmeal.
- In a small bowl, whisk together the buttermilk and the egg. Using your hands, mix the wet and dry mixtures together until the dough can be formed into a ball.
- Turn the dough out on to a lightly floured surface and knead for 5 minutes until soft and elastic. Shape the dough into a round loaf, about 6 inches in diameter. Place on a parchment-lined baking sheet.
- Dust the top of the loaf with flour. Use a sharp knife to cut an X into the dough, about half the depth of the loaf and to within 1-inch of the edge. Bake for 45 to 50 minutes (see Cook's Note*).
- *Cook's Note: The finished loaf should sound hollow when the bottom is tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1495.27 Kcal (6260 kJ) | ||
| Calories from fat | 328.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 56% | |
|---|---|---|---|
| Cholesterol | 249.44mg | 83% | |
| Sodium | 2142.3mg | 89% | |
| Potassium | 2920.44mg | 62% | |
| Total Carbs | 191.14g | 64% | |
| Sugars | 38.37g | 153% | |
| Dietary Fiber | 23.86g | 95% | |
| Protein | 89.89g | 180% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 12.7mg | 71% | |
| Calcium | 365.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 56% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 83% | |
| Sodium | 149.81mg | 89% | |
| Potassium | 204.23mg | 62% | |
| Total Carbs | 13.37g | 64% | |
| Sugars | 2.68g | 153% | |
| Dietary Fiber | 1.67g | 95% | |
| Protein | 6.29g | 180% | |
| Vitamin C | 2.9mg | 69% | |
| Vitamin A | 0.2mg | 96% | |
| Iron | 0.9mg | 71% | |
| Calcium | 25.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Oat Bread
All-purpose flour, Uncooked old fashioned oats and 10 more.. -
Beef Stew
Stewing beef, cut into 1 inch cubes, Flour, Salt, Pepper and 9 more.. -
Zucchini Yogurt Multigrain Muffins
All-purpose flour, Whole wheat flour, Oat flour, Salt and 15 more.. -
Wedding Cake
All-purpose flour, Salt, Baking soda, Baking powder and 14 more.. -
Banana-Oatmeal Bread
All-purpose flour, Whole wheat flour and 9 more.. -
Zucchini Bread
All-purpose flour, Whole wheat flour, White sugar and 12 more.. -
Cherry-Oatmeal Bars
All-purpose flour (about 1 cup), Quick-cooking oats and 14 more.. -
Cranberry-Oatmeal Bars
All-purpose flour (about 1 cup), Quick-cooking oats and 14 more.. -
Cinnamon Oatmeal Muffins
All-purpose flour, Sugar, Rolled oats, Salt, Cinnamon and 4 more.. -
Braised Shorts Ribs
Beef short ribs with bones, Kosher salt and 10 more.. -
Blow Your Socks off Beef of Wild Game Marinade
Olive oil, Onion, chopped, Carrot, chopped and 12 more.. -
English Toffee Scones
Flour, Sugar, Baking soda, Baking powder, Unsalted butter and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
