Mark's Ezekiel 4:9 Bread Recipe

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Mark's Ezekiel 4:9 Bread
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Ingredients
14
Count
Nutrition
300
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Warm oven: turn on for one minute with door open, then turn oven off and close door.
  2. Steam oven: add water to small pot and bring to boil, then place pot without lid inside warmed oven.
  3. Make liquid mix: (done once per loaf), add water and sugar (molasses, honey, etc) into small bowl, heat in microwave for 1 minute, place in steamed oven
  4. Make dry mix: (done once per loaf), Measure ingredients to grind + 2%, grind, sift ground ingredients once discarding chunks, Measure powdered ingredients, mix with ingredients just ground, sift full mixture once, Crush caraway seeds (with mortar and pestle or blender) then add to mixture.
  5. Grease bread pans: no crisco/margarine, olive oil is ok, organic butter is best.
  6. Recharge steam: remove pot with water from oven, again bring to boil, place back inside oven.
  7. Prepare dough: (done once per loaf), Mix liquid and dry ingredients into uniform dough, Press dough into bread pan, shaping as desired, Place full bread pan into steamed oven.
  8. Rise: let dough rise about 40 minutes, do not open oven, leave steaming pot in oven.
  9. Baking: turn oven on to 400° F and immediately remove steaming pot, bake for 32-35 minutes, bread is done when internal temperature is >205° F and before top/bottom burn.
  10. Cooling: remove bread from oven, turn oven off, in 10-20 minutes, remove bread from pan and place on wire rack to cool, in 1 hour, slice bread and place on paper towel inside plastic bag, leave plastic bag open, in 1 hour, using a different paper towel wipe the condensation from inside of bag, close bag and store.
  11. Storing: keeps 3-5 days at room temperature, 2+ weeks in refrigerator, months in freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.19 Kcal (1257 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 5%
Sodium 280.05mg 12%
Potassium 314.71mg 7%
Total Carbs 57.19g 19%
Sugars 2.64g 11%
Dietary Fiber 12.03g 48%
Protein 13.81g 28%
Vitamin C 4.7mg 8%
Iron 4.2mg 23%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 219.12 Kcal (917 kJ)
Calories from fat 22.76 Kcal
% Daily Value*
Total Fat 2.53g 5%
Sodium 204.42mg 12%
Potassium 229.72mg 7%
Total Carbs 41.75g 19%
Sugars 1.93g 11%
Dietary Fiber 8.78g 48%
Protein 10.08g 28%
Vitamin C 3.4mg 8%
Iron 3mg 23%
Calcium 49.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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