34 peanut butter protein fat Recipes

skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )

vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen

dry oats, unsweetened cocoa powder, scoops chocolate whey protein powder, stevia, natural-style peanut butter, fat free greek yogurt, vanilla, water

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

peanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

fat free cream cheese, jello sugar free cheesecake instant pudding mix (1 package), lite silk soymilk (reg flavor), reduced-fat peanut butter, scoop vanilla protein powder (walmart professional whey brand recommended)

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

sugar-free instant chocolate pudding mix, chocolate protein powder, low fat cottage cheese, skim milk, reduced fat graham cracker crust, splenda sugar substitute, organic peanut butter

chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

ripe bananas, low-fat vanilla yogurt (prefer activia or silouette), scoop protein powder , vanilla, peanut butter, smooth (i use natural ), wooden popsicle sticks, plastic wrap

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

oatmeal, scoops whey powder, peanut butter, milk, non-fat dry milk

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey