Protein Bar Screw-Up Recipe

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Protein Bar Screw-Up
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Ingredients:

  • 3/4 cup oatmeal
  • 1/4 cup peanut butter
  • 3/4 cup 1% milk

Directions:

  1. Combine all ingredients and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1554.6 Kcal (6509 kJ)
Calories from fat 665.17 Kcal
% Daily Value*
Total Fat 73.91g 114%
Cholesterol 127.84mg 43%
Sodium 1356.22mg 57%
Potassium 2721.55mg 58%
Total Carbs 158.97g 53%
Sugars 77.18g 309%
Dietary Fiber 12.26g 49%
Protein 68.47g 137%
Vitamin C 11.5mg 19%
Iron 6.6mg 37%
Calcium 1537.7mg 154%
Amount Per 100 g
Calories 280.77 Kcal (1176 kJ)
Calories from fat 120.13 Kcal
% Daily Value*
Total Fat 13.35g 114%
Cholesterol 23.09mg 43%
Sodium 244.94mg 57%
Potassium 491.52mg 58%
Total Carbs 28.71g 53%
Sugars 13.94g 309%
Dietary Fiber 2.21g 49%
Protein 12.37g 137%
Vitamin C 2.1mg 19%
Iron 1.2mg 37%
Calcium 277.7mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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