144 pat fat Recipes

fat-free milk, soft bread crumbs, chopped pecans, grated parmesan cheese, dried oregano, dried basil, garlic powder, boneless skinless chicken breast halves (4 oz each), canola oil

ortega diced green chilies, grated longhorn cheese (or 1 lb cheddar cheese or 1 lb tillamook cheese), grated monterey jack cheese, low-fat evaporated milk, flour, whole eggs, sliced black olives (optional), fresh tomato (optional), picante sauce (optional)

fat-free cream cheese, cubed, reduced-fat sour cream, italian salad dressing mix, frozen chopped broccoli, thawed, drained and patted dry, shredded reduced-fat cheddar cheese, divided, reduced-fat wheat snack crackers

reduced-fat cream cheese, skim milk, chili sauce (taco sauce), frozen baby shrimp, thawed drained, rinsed & patted dry, green onions, chopped (green parts only ), chopped green bell pepper, sliced black olives, patted dry, grated part-skim mozzarella cheese

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

king arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, ground cumin, egg, fat-free milk, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, chopped roasted sweet red peppers, patted dry, diced jalapeno peppers, drained

less-fat cream cheese, softened, crumbled goat cheese, fat-free milk, commercial basil pesto (such as buitoni), chopped pitted kalamata olives, chopped pimiento-stuffed olives, chopped drained oil-packed sun-dried tomato halves (patted dry with a paper towel), whole-wheat crackers , such as health valley

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

blueberries, rinsed, stemmed and patted dry (2 pints), light brown sugar , packed, unbleached flour, whole wheat pastry flour, baking powder, salt, cinnamon, ground, nutmeg, grated, milk or 3/4 cup oat (a substitute)

non stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided

all-purpose flour, sugar (or use 1 cup of and 1/2 cup green crystals, the type you would use to sprinkle on cookie), salt, grated lemons , zest of or 1 tbsp grated lime zest, lemon juice or 6 tbsp lime juice, eggs, separated, low-fat milk

olive oil, onion, chopped, garlic cloves (minced ), boneless skinless chicken breast, diced into 1/2 inch pieces, chili powder, ground cumin, cannellini beans (you can also use great northern beans or navy beans), rotel tomatoes & chilies, chi chi s original salsa, green chilies, chicken broth, salt and pepper

bananas, beaten egg, applesauce, artificial sweetener, flour, baking powder, baking soda, salt, chocolate chips (optional), walnuts (optional)

vanilla wafer cookies (about 3 2/3 cups from a 12 oz. box), butter, melted, cook and serve instant vanilla flavor pudding and pie filling, not sure of the oz. size, but it is the 4-serving size, low-fat milk, ripe bananas, thinly sliced, crushed pineapple, drained and patted dry with paper towels, chopped walnuts, semisweet baking chocolate (1 oz.), vanilla wafers, bananas , slices, stemmed maraschino cherries, patted dry

idaho potatoes (large enough to hold a dove or quail inside, about 1 lb each), olive oil, salt, freshly ground black pepper, cleaned quails, rinsed and patted dry, fresh sage leaves , plus 4, prosciutto di san daniele , cut into long, thin slices, butter , plus 2 tablespoons, dry white wine , plus 1/2 cup, brandy, roughly chopped fresh rosemary leaves, bacon fat or butter, minced onions, minced garlic, chicken livers, rinsed and patted dry, and chopped, fresh porcini mushrooms , wiped clean and stems trimmed, roughly chopped, chopped fresh parsley leaves, drained capers, grilled radicchio , recipe follows, chopped parsley, garnish, black grapes, garnish, heads radicchio, quartered, olive oil, salt and freshly ground black pepper

chopped yellow onion , plus 1/2 cup, chopped celery, chopped bell pepper, salt , plus 1 tsp, cayenne , plus 1/4 tsp , plus 1/4 tsp, domestic goose, about 10 lb, well rinsed and patted dry , neck and giblets reserved, freshly ground black pepper, chopped carrots, bay leaves, ruby port, tawny port gravy , recipe follows, goose fat-roasted potatoes , recipe follows, vegetable oil, giblets and neck from the goose, chopped onions, chopped celery, chopped carrots, salt, freshly ground black pepper, bay leaves, dried thyme, flour, tawny port, water, fingerling potatoes, salt , plus 1 teaspoon, freshly ground black pepper, goose fat , or duck fat, minced garlic, fresh chopped rosemary, rosemary , as garnish

chopped yellow onion , plus 1/2 cup, chopped celery, chopped bell pepper, salt , plus 1 tsp, cayenne , plus 1/4 tsp , plus 1/4 tsp, domestic goose, about 10 lb, well rinsed and patted dry , neck and giblets reserved, freshly ground black pepper, chopped carrots, bay leaves, ruby port, tawny port gravy , recipe follows, goose fat-roasted potatoes , recipe follows, vegetable oil, giblets and neck from the goose, chopped onions, chopped celery, chopped carrots, salt, freshly ground black pepper, bay leaves, dried thyme, flour, tawny port, water, fingerling potatoes, salt , plus 1 teaspoon, freshly ground black pepper, goose fat , or duck fat, minced garlic, fresh chopped rosemary, rosemary , as garnish