Pat's Low Fat Banana Muffins Recipe

Posted by
Rate It!
Pat's Low Fat Banana Muffins
Add your photo!
Ingredients
10
Count
Nutrition
453
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup applesauce
  • 1 1/2 cups flour
  • 1 tsp salt
  • 1/3 cup chocolate chips (optional)
  • 1/3 cup walnuts (optional)

Directions:

  1. Mash bananas.
  2. Stir in beaten egg.
  3. Add applesauce, sweetener and mix well Add flour, soda, baking powder, baking soda, and salt, mix.
  4. Add nuts and chocolate chips.
  5. Scoop into greased muffin tins.
  6. (DO NOT USE PAPER CUPS BECAUSE THESE MUFFINS WILL STICK TO THEM!).
  7. Bake 350 oven for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.1 Kcal (1897 kJ)
Calories from fat 141.59 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 27.28mg 9%
Sodium 1484.91mg 62%
Potassium 468.74mg 10%
Total Carbs 77.65g 26%
Sugars 17.19g 69%
Dietary Fiber 7.34g 29%
Protein 8.58g 17%
Vitamin C 5.7mg 10%
Iron 3mg 17%
Calcium 167mg 17%
Amount Per 100 g
Calories 240.48 Kcal (1007 kJ)
Calories from fat 75.15 Kcal
% Daily Value*
Total Fat 8.35g 24%
Cholesterol 14.48mg 9%
Sodium 788.1mg 62%
Potassium 248.78mg 10%
Total Carbs 41.21g 26%
Sugars 9.12g 69%
Dietary Fiber 3.9g 29%
Protein 4.55g 17%
Vitamin C 3mg 10%
Iron 1.6mg 17%
Calcium 88.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top