28 passion low Recipes

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

water, sugar, passion fruit pulp (about 4 ), fresh lime juice, low-sodium soy sauce, crushed red pepper, salt, shrimp, peeled and deveined (about 1 1/2 lb), lime wedges

pomegranate juice, low-fat vanilla yogurt, bananas, peeled, frozen blueberries

low-fat plain yogurt, banana, orange juice, wheat germ (optional), passion fruit , sieved juice

orange juice (1/4 cup, fresh, strained ), gelatin (powder ), mangoes (large about 400 g each), vanilla yogurt (low fat or diet - 1 1/2 cups), passion fruit pulp (1/4 cup, about 4 passionfruit)

stem low-fat ginger snaps, crumbled, ricotta cheese, soft low-fat cheese, eggs, cornflour, caster sugar, lime , juice and zest of, grated, passion fruit , coulis and mango coulis, passion fruit, pulp to decorate

prepared graham-cracker crust, fat-free condensed milk, canned whipped cream, optional garnish, low-fat cream cheese, at room temperature, fresh stalk mint, optional garnish, fresh stalk mint, optional garnish, still-frozen passion-fruit pulp, such as goya, fresh whole strawberries, optional garnish

water, sugar, passion fruit pulp (about 4 ), fresh lime juice, low sodium soy sauce, crushed red pepper flakes, salt, shrimp, peeled and deveined (about 1 1/2 lb), lime wedges

almond meal, eggs, splenda sugar or 1/3 cup other substitute sugar, vanilla extract, cream, passion fruit or 10 -12 fresh pulp, gelatin, cream cheese spread (the higher less in fat the softer it will be go for 60% less fat it sits better), splenda sugar, lemon juice, water (no more as it wont set properly)

flour, low-fat margarine (cold ), water to bind, cream, chopped peaches/passion fruit/any other fruit

frozen raspberries (defrosted), passion fruit (halved ), low fat custard (ready made less than 3% fat), caster sugar

unflavored gelatin, pomegranate juice, sugar, boiling water, vanilla low-fat ice cream, softened, lime juice, carton low-fat sour cream, pomegranate syrup, pomegranate seeds

almond meal, eggs, sugar substitute, vanilla essence, cream, passion fruit pulp, gelatin, cream cheese spread, sugar substitute, lemon juice, water

instant coffee granules (preferably nescafe red mug), hot milk (i use low-fat and sometimes virtually fat-free milk), fresh cream, sugar, candy bar, chopped (preferably a lion bar, a caramel or nuts or chocolate or crispix treat)

french vanilla cake mix, vanilla pudding mix, nutmeg, jumbo eggs, low-fat milk, vegetable oil, meyer lemon rind, coarsely shredded, fresh meyer lemon juice, fresh wild blueberries, glaze, fresh meyer lemon juice, meyer lemon rind, finely shredded, water, white sugar

low-fat ricotta cheese, low-fat tropical yogurt, mangoes, white english muffins, passion fruit pulp

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds