47525 panko breast healthy Recipes

skinless chicken breasts, cut into bite-size pieces, panko bread crumbs (love panko, but you can use regular), milk, egg, dry mustard, dill weed, swiss cheese, cubed, ham, cubed, cream of chicken soup (healthy request), sour cream, milk, canola oil for browning, pepper to taste, p.s you can make with cooked chicken, just add the panko bread crumbs to the top of the mixture , with melted butter, p.s.s you can pump up the cheese , by adding provolone...

panko breadcrumbs (japanese breadcrumbs, found in the oriental section at most supermarkets), chopped fresh sage or 1 tsp dried sage, grated fresh lemon , rind of, black pepper, egg, water, mayonnaise, dijon mustard, pork cutlets , tenderized,if preferred, olive oil , more if necessary, lemon wedge (optional), fresh sage sprig (optional)

panko breadcrumbs , bread crumbs, minced fresh parsley, grated lemon zest, kosher salt and fresh black pepper, olive oil, salmon fillets, skin on, dijon mustard, vegetable oil, lemon wedge, for serving

panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

lump crabmeat , picked over to remove shell fragments (preferably jumbo lump), scallions, green part only, minced (about 1/4 cup), fresh parsley leaves, chopped, panko breadcrumbs, old bay seasoning (no substitutions!), mayonnaise

flour, dry mustard, salt & pepper, buttermilk, eggs, tilapia fillet, or, halibut, cut into 24 strips, panko breadcrumbs, canola oil, divided

boneless skinless chicken breast, fat free sour cream, salt, pepper

skinless boneless chicken breast halves, cut crosswise in half, egg, chopped fresh italian parsley, dijon mustard, panko (japanese breadcrumbs), olive oil, low-salt chicken broth, pure maple syrup, coarse-grained mustard, chilled unsalted butter

flour, eggs, beaten, panko breadcrumbs, boneless skinless chicken breast halves (about 6 oz each), salt & freshly ground black pepper, canola oil, butter, capers, lemon juice, chopped parsley

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

panko bread crumbs, parsley, dijon mustard, lemon zest, olive oil

boneless (4-lb) brisket end of a breast of veal (or an 8 1/2 pound breast of veal, boned), salt, freshly ground black pepper, italian-style bread crumbs, pancetta or bacon, cooked until lightly browned but not crisp, finely diced (reserve 2 tbsp of the rendered fat), freshly grated parmesan, extra-virgin olive oil, fresh lemon juice, garlic, minced fresh rosemary, plus 2 whole sprigs, essence , recipe follows, lemon , zested, onion, coarsely chopped, carrots, coarsely chopped, white wine, chicken stock, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

yukon gold potato, unpeeled, washed, sliced very thinly, green chili , roasted, peeled, seeded, and diced, white onion, thinly sliced, garlic cloves, finely minced, salt, black pepper, fresh thyme leave, all-purpose flour, skim milk, fat free cream cheese, plain and softened, cumin, panko breadcrumbs, parmesan cheese, freshly grated

ketchup, applesauce, worcestershire sauce, low sodium soy sauce, dijon mustard, rice vinegar, all-purpose flour, egg whites, beaten, panko breadcrumbs, pork tenderloin, cut in 2-inch pieces and pounded 1/2-inch thick, canola oil, rice , for serving

broccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon

skinless, boneless chicken breast halves - cut into finger-sized pieces, whole wheat flour, wheat germ, tsbp garlic powder, cayenne pepper, buffalo wing sauce, panko bread crumbs