2778 panang healthy Recipes

panang curry paste, cooking oil, coconut milk, skinless, boneless chicken breast, cubed, palm sugar, fish sauce , or to taste, kaffir lime leaves , torn, fresh red chile peppers, sliced, fresh thai basil leaves

panang curry paste (i used mae ploy brand), canola oil, salmon fillets, cut in 4 serving size portions, coconut milk, divided, water, sugar, fresh kaffir lime leaf (garnish ), sliced chile (garnish , thai red chilies are nice and spicy!)

boneless chicken breast, coconut milk, panang curry paste, fish sauce, basil leaves, palm sugar

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

chicken breasts (boneless, skinless ), coconut milk , or lite, lime juice, red onion, sliced, fish sauce , or salt to taste, red bell pepper, cored and sliced, brown sugar, chopped cilantro or basil, panang curry paste, peeled & thinly sliced ginger, try with our green or red curry pastes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

chicken (can use pork, beef or tofu if you prefer), coconut milk, panang curry paste, fish sauce to taste, kafir lime leaves (chopped finely), red basil leaves (1-2 chops on these just to make them a little smaller), sugar, favorite stir fry veggies (i used sugar snap peas, asparagus and onion)

chicken bite-sized, garlic, ginger about 1 inch, grated, water, fish sauce, onion sliced, coconut milk, panang curry paste, carrot peeled and sliced, sugar, red bell pepper seeded and sliced, basil leaves, salt

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

yellow onion (not sweet ), coconut milk, whole pumpkin, boneless pork loin or 2 lbs chicken breasts, olive oil, panang curry paste (i recommend mae ploy. also, you can use red curry paste if you don tsp have panang), red bell pepper, orange bell pepper, carrot, fresh basil leaves (red thai basil if you can find it), fish sauce, lime juice, brown sugar or 1 tbsp caster sugar, brown rice

ground turkey, panang curry paste , adjust the heat by decreasing the amount of paste (i use the maesri brand in the pink can), coconut milk, fish sauce, red bell peppers, bamboo shoot, sliced, potatoes , halved lengthwise and sliced, kaffir lime leaves , thick rib in the center removed and sliced thin, cilantro , to taste (optional), thai basil , to taste (optional)

chicken or 1 lb beef or 1 lb pork, stir fry vegetables (frozen ), coconut milk, panang curry paste (or more to taste), fish sauce, lemongrass (frozen ), sugar, white rice (steamed )

maesri panang curry paste , 4 oz can, coconut milk , aroy-d brand preferred, fresh lemongrass , stalk rough chopped, palm sugar, grated, fresh garlic cloves, smashed, whole dried cardamom pods, smashed, fresh lime juice, fish sauce, fresh kaffir lime leaves, all-purpose flour, cornstarch, maseri curry paste, fine chopped fresh kaffir lime leaves, fine salt, palm sugar, grated, ice cold ginger ale, very large butterflied fresh shrimp, peeled and deveined tail on, chinese eggplants , cut into 1 1/2 inch by 1/4 inch sticks, cornstarch , for dusting of shrimp and eggplant, peanut oil (for frying ), fresh cilantro stem (to garnish ), fresh kaffir lime leaves , chiffonade paper thin for garnish