Panang Curry Recipe

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Panang Curry
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Ingredients:

Directions:

  1. Cut your meat into bite sized cubes. Using a medium to large skillet, pan fry the meat until it is almost done, then remove it and set it aside.
  2. Using medium heat, add in four tablespoons of coconut milk, and let it come to a boil.
  3. Add in 2-3 tablespoons of curry paste.
  4. Put the meat back in, and stir until the meat is thoroughly cooked.
  5. Add in half of the remainder of coconut milk. Keep stirring.
  6. Add the fish sauce and the sugar.
  7. Add in the rest of the coconut milk.
  8. When the coconut milk thickens, add in the basil leaves and lime leaves.
  9. Give it a taste. You may need to add in more fish sauce or sugar depending on your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.54 Kcal (2041 kJ)
Calories from fat 257.81 Kcal
% Daily Value*
Total Fat 28.65g 44%
Cholesterol 92.41mg 31%
Sodium 4414.19mg 184%
Potassium 601.19mg 13%
Total Carbs 30.38g 10%
Sugars 11.99g 48%
Dietary Fiber 9.88g 40%
Protein 29.05g 58%
Vitamin C 3.2mg 5%
Iron 3.7mg 21%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 171.98 Kcal (720 kJ)
Calories from fat 90.95 Kcal
% Daily Value*
Total Fat 10.11g 44%
Cholesterol 32.6mg 31%
Sodium 1557.13mg 184%
Potassium 212.07mg 13%
Total Carbs 10.72g 10%
Sugars 4.23g 48%
Dietary Fiber 3.48g 40%
Protein 10.25g 58%
Vitamin C 1.1mg 5%
Iron 1.3mg 21%
Calcium 45.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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