105 pan black bean Recipes

black bean garlic sauce, rice vinegar, cornstarch, cornstarch, water, skinless halibut fillets, 1-inch thick (6 oz. each), vegetable oil, fresh ginger, peeled and cut into thin strips (2-inch piece), scallions, white parts minced, green parts sliced thin, chopped fresh cilantro

cooked black beans, rinsed and drained, egg, bread crumbs, olive oil , plus oil for greasing pan, onion, diced finely, garlic cloves, minced, celery, sliced thin, ground cumin, salt

ground turkey or sirloin, onion, cumin, chili powder, minced garlic, to taste..i used 2, fresh ground pepper, sea salt , if desired, black beans , do not drain, rotel, mild or hot , your preference, diced tomatoes and a small can of green chilies, these are added to taste. a tbsp or so...your preference., sweet corn , either frozen or canned, corn tortillas, muffin pan

black beans, eggs, divided, butter , plus additional, butter, for greasing the pan, vanilla extract, prune baby food, sugar, flour, cocoa

ground beef sirloin , 90 percent lean, extra-virgin olive oil , 1 turn of the pan, salt and pepper, worcestershire sauce , eyeball it, onion, finely chopped, garlic, finely chopped, red bell pepper, finely chopped, jalapeno pepper, seeded and chopped, dark chili powder , 2 palm fulls, cumin , 1/2 palm full, beef stock or broth, 1/2 a 14-oz can or paper container, diced tomatoes, tomato sauce or tomato puree, black beans, drained, chopped fresh cilantro , a handful, optional, corn muffin mix, milk, eggs, beaten, vegetable or corn oil, scallions, thinly sliced, butter , for greasing griddle pan

extra virgin olive oil (1 turn of the pan), onion, finely chopped, canned vegetable stock , found on soup aisle (i use vegan chicken broth here), diced tomatoes with juice (i use an 8 ounce can tomato sauce here), black beans, drained and rinsed, pumpkin puree (found often on the baking aisle), corn (frozen or canned, drain and rinse if canned), heavy cream (i use unsweetened silk), curry powder, ground cumin, cayenne pepper (eyeball it in the palm of your hand), coarse salt, fresh chives, for garnish (chopped or snipped )

low-sodium black beans, drained well, frozen corn kernels, thawed, hidden valley original ranch seasoning mix, chipotle chile in adobo , plus, adobo sauce, baby spinach, diced shallot, egg, panko breadcrumbs, olive oil, plus extra for oiling pan, hidden valley original ranch dressing (as a condiment)

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, ribs celery with greens, chopped, onion, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, four 15-oz cans black beans, hot sauce, ground cumin , a couple of palmfuls, ground coriander , 1/3 palmful, salt and freshly ground black pepper, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, lime, juiced, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whatever you have on hand, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, unsalted butter, sour cream, scallions, chopped

black beans, rinsed and drained, vegetable oil, for pan frying, cornmeal, all-purpose flour, egg white, cheese (cheddar, colby jack, whatever you like... i use cheddar), milk (more or less for moisture ), salt , pepper, sugar to taste, cumin, chili powder, garlic clove, finely chopped (or 1tsp garlic powder), taco seasoning

oranges, separated and cut into small pieces, tomato, diced finely, scallion, sliced thinly, fresh basil, minced, garlic, minced, fresh lime juice, olive oil, chilli powder, salt, cooked black beans, rinsed and drained, eggs, bread crumbs, olive oil , plus oil for greasing pan, onion, diced finely, garlic cloves, minced, celery, sliced thin, ground cumin, salt

butter, for greasing pan, cooked black beans, vegetable oil , or olive oil, eggs, unsweetened cocoa powder, sugar, instant coffee or espresso, vanilla extract, chocolate chips, divided, flour, baking powder, salt, sugar , for dusting

black beans, drained and rinsed, onion, minced, garlic cloves, minced, carrot, minced, turmeric, cumin, coriander, dried red chili pepper, olive oil, salt, tomato paste, chicken broth, fresh cilantro, chopped (optional), pecorino cheese, shaved (optional), olive oil, salt, shrimp

corn oil, chopped onion, firm-fleshed white fish, poached and shredded, epazote leaves, roasted peeled tomato, finely chopped, corn oil, chopped onion, roma tomatoes, boiled, peeled and pureed, epazote leaves, salt, tortillas, cooked black beans

extra- virgin olive oil , 2 turns of the pan, onion, chopped, ribs celery with greens, chopped, garlic, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, black beans, ground cumin , a couple of palm fulls, ground coriander , 1/3 palm full, salt and pepper, hot sauce, divided, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whichever you have on hand, lime, juiced, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, butter, sour cream, scallions, chopped

extra-virgin olive oil , 2 turns of the pan, plus some for drizzling, crimini mushroom caps , baby portobellos, with stems, trimmed and thinly sliced, shiitake mushrooms, thinly sliced , stems discarded, coarse black pepper and salt, a few sprigs) fresh thyme leaves, chopped, or 1 tsp dried, flour tortillas , 12 inches in diameter, shredded sharp white cheddar, extra-virgin olive oil , 1 turn of the pan, onion, chopped, garlic, chopped, jalapeno pepper, seeded and chopped, black beans, drained, frozen corn kernels, sun-dried tomatoes in oil, chopped, smoky barbecue sauce, salt and freshly ground black pepper

extra virgin olive oil, cremini mushroom caps, sliced thin, shiitake mushroom caps, sliced thin, coarse black pepper, salt, fresh thyme leave, chopped, flour tortillas, shredded monterey jack cheese, extra virgin olive oil , 1 turn of the pan, onion, chopped, garlic cloves, chopped, jalapeno pepper, seeded and chopped, black beans, drained, frozen corn kernels, sun-dried tomato packed in oil, chopped, smoky barbecue sauce, salt & freshly ground black pepper

canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper

olive oil, chopped yellow onion, chopped bell pepper (any color ), garlic cloves, minced, frozen corn, black beans, drained and rinsed, tomatoes and green chilies, kosher salt & pepper, cumin, chili powder, coriander, eggs, butter, for pan, shredded monterey jack cheese or cheddar cheese, sliced jalapeno pepper, avocado, tomato, red onion, minced, sour cream, parsley or fresh cilantro, roughly chopped