Black Bean Brownies (Melissa d'Arabian) Recipe

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Black Bean Brownies (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.
  2. In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.
  3. Cook's Note: Place a small cutout or stencil on the brownie before dusting to make a design.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.54 Kcal (1183 kJ)
Calories from fat 145.7 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 27.28mg 9%
Sodium 259.9mg 11%
Potassium 151.4mg 3%
Total Carbs 33.27g 11%
Sugars 11.48g 46%
Dietary Fiber 2.02g 8%
Protein 3.84g 8%
Iron 1.3mg 7%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 411.55 Kcal (1723 kJ)
Calories from fat 212.22 Kcal
% Daily Value*
Total Fat 23.58g 25%
Cholesterol 39.74mg 9%
Sodium 378.57mg 11%
Potassium 220.53mg 3%
Total Carbs 48.46g 11%
Sugars 16.72g 46%
Dietary Fiber 2.94g 8%
Protein 5.6g 8%
Iron 1.9mg 7%
Calcium 57.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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