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Black Bean Burgers with Orange Salsa Recipe

Black Bean Burgers with Orange Salsa Recipe

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Ingredients

Count

Nutrition

3176

Calories

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Ingredients:

Serving

368 g oranges, separated and cut into small pieces
182 g tomato, diced finely
15 g scallion, sliced thinly
1 tbsp fresh basil, minced
3 g garlic, minced
1 tbsp fresh lime juice
2 tsp olive oil
1/4 tsp chilli powder
1 dash salt
688 g cooked black beans, rinsed and drained
2 eggs
54 g bread crumbs
1 tbsp olive oil
110 g onion, diced finely
6 g garlic cloves, minced
35 g celery, sliced thin
1 tsp ground cumin
1/4 tsp salt

Directions:

Combine the first 9 salsa ingredients in a bowl. Let sit for at least 1 hour.
Place 516g of the black beans in a large bowl. Process the remaining cup of beans with the eggs until smooth. Stir this mixture into the whole beans along with the bread crumbs.
Heat the oil in a medium skillet over medium heat. Add the onion, garlic, and celery and saute until very tender and beginning to brown. Sprinkle on the cumin and cook 1 more minute.
Scrape the vegetables into the bean mixture and add the salt and pepper. Stir to mix well.
Preheat oven to 375 degrees. Lightly oil a baking sheet.
Using a 1/3 cup measuring cup, scoop up 12 portions of the bean mixture and place on the baking sheet. Flatten out with the scoop or your hand.
Bake 10 minutes, flip and bake 10 more minutes. Serve the bean cakes with a spoonful of salsa on each, 2 burgers per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3176.31 Kcal (13299 kJ)
Calories from fat	378.48 Kcal
		% Daily Value*
Total Fat	42.05g	65%
Cholesterol	327.36mg	109%
Sodium	1351.48mg	56%
Potassium	11933.53mg	254%
Total Carbs	535.3g	178%
Sugars	61.47g	246%
Dietary Fiber	126.01g	504%
Protein	178.16g	356%
Vitamin C	240.2mg	400%
Iron	40.8mg	227%
Calcium	1255.2mg	126%

Amount Per 100 g
Calories	199.18 Kcal (834 kJ)
Calories from fat	23.73 Kcal
		% Daily Value*
Total Fat	2.64g	65%
Cholesterol	20.53mg	109%
Sodium	84.75mg	56%
Potassium	748.31mg	254%
Total Carbs	33.57g	178%
Sugars	3.85g	246%
Dietary Fiber	7.9g	504%
Protein	11.17g	356%
Vitamin C	15.1mg	400%
Iron	2.6mg	227%
Calcium	78.7mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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