Easy Black Bean Fritters Recipe

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Ingredients:

Serving

1 (16 oz) can black beans, rinsed and drained
1/2 cup vegetable oil, for pan frying
1/2 cup cornmeal
1/4 cup all-purpose flour
1 egg white
1/2-1 cup cheese (cheddar, colby jack, whatever you like... i use cheddar)
3 -4 tbsp milk (more or less for moisture )
salt , pepper , sugar to taste
1/2 tsp cumin
1/2 tsp chili powder
1 garlic clove, finely chopped
2 1/2 tbsp taco seasoning

Directions:

Rinse and drain beans.
In a separate bowl, mix all dry ingredients. Stir in egg white, and add milk slowly until a sticky, spreadable paste forms. NOT runny, but not a solid blob.
Add beans, and mix well. I do not mash ALL of the beans. The texture of a few whole beans is nice. However, I do stir the mixture vigorously to break up and mash about 1/3 of the beans.
Add cheese and stir. If the mixture seems too dry, add milk.
Form into patties of the desired size, and pan fry for a couple of minutes on each side.
Serve with sour cream, cheese, salsa, guacamole, etc.
Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.18 Kcal (1261 kJ)
Calories from fat	136.7 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	32.99mg	11%
Sodium	395.28mg	16%
Potassium	314.25mg	7%
Total Carbs	28.82g	10%
Sugars	1.68g	7%
Dietary Fiber	2.95g	12%
Protein	12.62g	25%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	267.2mg	27%

Amount Per 100 g
Calories	329.37 Kcal (1379 kJ)
Calories from fat	149.5 Kcal
		% Daily Value*
Total Fat	16.61g	23%
Cholesterol	36.07mg	11%
Sodium	432.28mg	16%
Potassium	343.67mg	7%
Total Carbs	31.52g	10%
Sugars	1.83g	7%
Dietary Fiber	3.23g	12%
Protein	13.81g	25%
Vitamin C	1.3mg	2%
Iron	1.2mg	6%
Calcium	292.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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