Directions:
- Rinse and drain beans.
- In a separate bowl, mix all dry ingredients. Stir in egg white, and add milk slowly until a sticky, spreadable paste forms. NOT runny, but not a solid blob.
- Add beans, and mix well. I do not mash ALL of the beans. The texture of a few whole beans is nice. However, I do stir the mixture vigorously to break up and mash about 1/3 of the beans.
- Add cheese and stir. If the mixture seems too dry, add milk.
- Form into patties of the desired size, and pan fry for a couple of minutes on each side.
- Serve with sour cream, cheese, salsa, guacamole, etc.
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.18 Kcal (1261 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 11% | |
| Sodium | 395.28mg | 16% | |
| Potassium | 314.25mg | 7% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 267.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 329.37 Kcal (1379 kJ) | ||
| Calories from fat | 149.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 23% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 11% | |
| Sodium | 432.28mg | 16% | |
| Potassium | 343.67mg | 7% | |
| Total Carbs | 31.52g | 10% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.23g | 12% | |
| Protein | 13.81g | 25% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 292.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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