Directions:
- In a large, deep skillet, heat the olive oil over medium heat. Add the onion and peppers and saute for 5-7 minutes, until tender.
- Add garlic, beans, and corn. Stir to combine. Season with salt and pepper. Add in cumin, chili powder and coriander; stir well.
- Add tomatoes and turn heat up to medium high. Bring to a boil and cover. Reduce heat to a simmer and cook for 10 minutes.
- Remove cover and cook uncovered for 5 more minutes, until liquid has almost fully evaporated. Cover top of mixture with Monterrey Jack cheese and allow to melt.
- Meanwhile, heat a griddle or non-stick skillet over medium heat and add butter to coat. Cooks egg over easy or over medium, to preference. Season with salt and pepper.
- Spoon bean mixture onto plates, top with 2 eggs, and desired toppings. Great with warm, crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.02 Kcal (842 kJ) | ||
| Calories from fat | 111.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 193.03mg | 64% | |
| Sodium | 202.33mg | 8% | |
| Potassium | 262.74mg | 6% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 10g | 20% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.2mg | 34% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.78 Kcal (749 kJ) | ||
| Calories from fat | 99.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 19% | |
|---|---|---|---|
| Cholesterol | 171.67mg | 64% | |
| Sodium | 179.94mg | 8% | |
| Potassium | 233.67mg | 6% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 2.25g | 10% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 8.89g | 20% | |
| Vitamin C | 10.7mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 34% | |
| Calcium | 51.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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