56808 p90x chef salad level iii Recipes

mixed salad greens, beans, cucumber, tomato, olive oil, vinegar, goat cheese, flax seed

smoked bacon , precooked, chopped, salad greens, tomatoes, cut in wedges, hard-cooked eggs, sliced, swiss cheese, sliced and cut in strips, turkey breast, sliced and cut in strips, ham, sliced and cut in strips, crouton, toasted, ranch dressing or 8 oz thousand island dressing or 8 oz vinaigrette dressing

crusty bread, bocconcini (1 cup, halved ), provolone cheese , cut into 3/4-inch by 1/4-inch pieces, prosciutto or 4 oz deli ham, thinly sliced, tomatoes, cut into wedges, assorted pitted deli olive, pepperoni slices, 3/4 cup, red onion, sliced, italian salad dressing, salad greens, fresh basil leaf

lettuce leaves, red onion, thinly sliced, cucumber, sliced, red pepper, sliced, shredded carrots, frozen baby peas, salad dressing , such as marie s creamy italian ranch, thousand island, hard-boiled eggs, grape tomatoes, cut in half, shredded cheddar cheese, sliced black olives (optional)

lettuce or 8 cups baby spinach, sliced deli turkey, sliced deli ham, chunk sharp cheddar cheese, cubed, roasted sunflower seeds, sliced radish, sliced carrot, colored pepper, chopped, sliced cucumber, frozen peas, thawed, prepared salad dressing

salad greens, fresh soybeans or fava beans, poached egg, sardines, avocado, shredded carrot, pear or cherry tomatoes, halved, walnuts, sliced mushrooms, lemon-herb vinaigrette

pam original no-stick cooking spray, chef boyardee mini ravioli beef ravioli, diced tomatoes, drained, frozen chopped onion, less sodium taco seasoning mix (from 1.25 oz package), shredded cheddar cheese, original corn chips, shredded lettuce

chef boyardee beefaroni, fire roasted diced tomatoes, drained, tomato sauce-no salt added, reduced sodium dark red kidney beans, drained, rinsed, rosarita premium whole pinto beans, drained, rinsed, gebhardt chili powder, ground cumin

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

boneless skinless chicken breast halves, low-fat mayonnaise, dijon mustard, green onion, diced, black pepper, fresh dill, celery, diced

egg whites, chicken breasts, cooked and diced, fat-free parmesan cheese, grated, fresh basil, chopped

top sirloin, arugula, tomatoes, halved, canned artichoke heart, drained, balsamic vinaigrette (see recipe in dressings)

mixed salad greens, shredded carrots, chopped red onion, dressing, tomatoes, roast turkey breast, cup up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

iceberg mixed salad green, turkey breast , 1 . 5 ounces, roast beef , 1 . 5 ounces, ham , 1 . 5 ounces, swiss cheese , 1 ounce, red onion, diced 1 ounce, crouton , 1/4 cup, tomatoes, diced 2 ounces, hard-boiled egg , 1 each, salad dressing , 1 ounce

garlic powder, salad oil, egg, worcestershire sauce, lemon juice, pepper, salt, parmesan cheese

mayonnaise or 1/3 cup salad dressing, sour cream or 1/4 cup plain yogurt, grated parmesan cheese, purchased refrigerated pesto sauce, garlic, minced, milk, torn mixed greens, mozzarella cheese or 1 cup provolone cheese, cut into thin strips (4 oz), sliced fully cooked ham or 4 oz turkey, cut into thin strips, sliced salami or 2 oz prosciutto, cut into thin strips, tomatoes, cut into thin wedges, yellow peppers or 1 small green pepper, sliced into rings, onion, thinly sliced and separated into rings, marinated artichoke hearts, drained and halved

iceberg lettuce, chopped, romaine lettuce, chopped, carrot, sliced long and dropped into ice water for curls, green pepper , julienned, red onion, sliced into rings, scallions , julienned, tomatoes, halved, cucumber, sliced (if it s waxy just peel the skin off), swiss cheese , julienned, cheese, american or 1/3 lb cheddar cheese, julienned, roast beef, thinly sliced and rolled, ham, thinly sliced and rolled, turkey, thinly sliced and rolled, hard-cooked eggs, sliced, salad dressing (russian or 1,000 isalnd dressing was traditional)

ground beef, onion chopped, kidney beans drained, chili powder, taco sauce, italian salad dressing, iceberg lettuce torn, romaine lettuce torn, green onions with tops sliced, tortilla chips, tomato chopped, sharp cheddar cheese shredded, avocado sliced & coated with lemon juice