Directions:
- Like any other salad, you would but your Iceberg lettuce, or any lettuce you prefer and then add ingrediets. I usually mix this one up all together. Again, Salad Creations is known for there salads as well as chopping them, so if you have something to chop with, chop it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.99 Kcal (678 kJ) | ||
| Calories from fat | 105.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 74.73mg | 25% | |
| Sodium | 329.35mg | 14% | |
| Potassium | 191.65mg | 4% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.26 Kcal (830 kJ) | ||
| Calories from fat | 129.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 18% | |
|---|---|---|---|
| Cholesterol | 91.46mg | 25% | |
| Sodium | 403.08mg | 14% | |
| Potassium | 234.56mg | 4% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 12.54g | 20% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 87.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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