24 own sandwich Recipes

whole wheat flatbread buns (i use nature s own sandwich rounds), mashed avocado, chopped tomato, chopped red onion, ranch dressing, shredded cheddar cheese, salt and pepper

natures own whole grain sugar free bread, cajun style turkey slices, leaf, large (15.0 g) lettuce, yellow mustard, mayonnaise, tomato slice, cheese slice

low-fat mayonnaise, prepared pesto sauce (, of course , you could make your own!), fresh mozzarella cheese, sliced (look for this in the specialty cheese section of your grocery, or you could use part-skim mozzarella), ripe tomato

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

dry onion soup mix (liptons ), water, instant beef bouillon, sliced deli roast beef or 1 lb of your own cooked beef, hoagie rolls or 4 large italian buns or 4 large portuguese buns, butter, horseradish , freshly processed (or more), salt and pepper

deli roast beef, deli turkey breast, ham, sliced , extra lean, american cheese, own 100% whole wheat, spicy brown mustard, kraft dressing thousand island

beef tenderloin, kosher salt, black peppercorns, olive oil, fresh focaccia bread , i made my own with fresh roasted tomatoes, garlic, thyme, and scallions in the crust and cut into 4x, arugula, washed and stemmed, tomatoes , cut into slices, mayonnaise, bottled horseradish, dark whole grain mustard, salt, sliced fresh havarti cheese, black pepper

egg whites, black olives, mushrooms, bell peppers, kraft fat free singles cheese, own double fiber wheat bread

hard-cooked large eggs, light mayonnaise, chopped pitted green olives, honey mustard, salt, black pepper, light white bread (such as nature s own), less-fat bacon slices, (such as gwaltney), cooked and cut in half, trimmed arugula or spinach

veggie burger (i like boca vegan), mushroom, sliced, onion, cut into thin strips (i like white onions ), yellow mustard (i prefer organic ), worcestershire sauce (or any smoky flavored sauce, be sure to use vegetarian , or this recipe will no), sourdough bread (i like nature s own lite)

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

light wheat bread (nature s own), sliced roast beef, horseradish root, leaf romaine lettuce

cream cheese, softened, peanut butter, honey, powdered sugar, roll refrigerated peanut butter cookies (or your own recipe ), honey roasted dry peanuts, coarsely chopped

albacore tuna, mayonaise, sweet relish, own 100% whole wheat

bacon slices, tomatoes , each cut into 4 slices, salt, pepper, ranch dressing, own whitewheat bread, provolone cheese slices, sharp cheddar cheese slices, avocado , cut into 8 slices, vegetable cooking spray

ground pork best to start with whole cuts and grind your own, thai basil finely chopped, garlic finely chopped, scallions finely chopped, nuoc mam, sriracha, brown sugar, cornstarch, coarse ground black pepper, salt, ground pork best to start with whole cuts and grind your own, garlic finely chopped, ginger finely chopped, jalapeno or other hot pepper finely chopped, zest of 1 lime, nuoc mam, light soy sauce, fresh lime juice, brownsugar, five spice powder, cornstarch, fat free mayo, scallions finely sliced, sriracha, carrots julienned, daikon radish julienned, rice vinegar gently warmed, brown sugar, salt, crushed red pepper, shallots thinly sliced and fried til golden, cilantro 4-6 per sandwich, sliced chiles thinly sliced , 4-6 slices per sandwich, sliced cukes peeled, halved, seeded, thinly sliced, french baguettes cut in 6 portions, liver sausage or pate enough to spread