My Zingy Veggie Burger Sandwich Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 veggie burger
1 mushroom, sliced
1/4 small onion, cut into thin strips (i like white onions )
1/2 tbsp yellow mustard (i prefer organic )
1 tbsp worcestershire sauce (or any smoky flavored sauce, be
2 slices sourdough bread

Directions:

Pop Boca Burger into the microwave for 2 minutes.
Pop bread in the toaster to your preferred crunchiness.
Meanwhile, heat small pan and spray with non stick cooking spray. Add mushroom and onion.
Pour Worcestershire sauce on top, add the mustard. Stir fry until the onions and mushrooms are tender. I like them to get almost burned because I think it adds to the flavor.
Get your bread, optionally put a little mustard on it. Add veggie burger, then top with stir fry and the other slice of bread.
Cut in half and enjoy!
For Vegetarian use only a vegetarian Worcestershire sauce or another vegetarian sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.85 Kcal (75 kJ)
Calories from fat	1.19 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	48.48mg	2%
Potassium	25.92mg	1%
Total Carbs	3.46g	1%
Sugars	0.4g	2%
Dietary Fiber	0.17g	1%
Protein	0.72g	1%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	172.74 Kcal (723 kJ)
Calories from fat	11.47 Kcal
		% Daily Value*
Total Fat	1.27g	0%
Sodium	469.1mg	2%
Potassium	250.85mg	1%
Total Carbs	33.51g	1%
Sugars	3.83g	2%
Dietary Fiber	1.64g	1%
Protein	7.01g	1%
Vitamin C	3.2mg	1%
Iron	3mg	2%
Calcium	44.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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