115278 oven roasted vegetables south beach diet Recipes

chopped fresh parsley, chopped fresh cilantro, chopped fresh basil, garlic clove, minced, nonstick vegetable oil spray, asparagus spears, trimmed, zucchini, trimmed , cut into 1/2-inch-thick diagonal slices, yellow crookneck squash, trimmed , cut into 1/2-inch-thick diagonal slices, red bell pepper, quartered, seeded, olive oil

boneless pork tenderloin, vegetable cooking spray, carrots, peeled and cut into 2-inch pieces, new potatoes, halved, onion, cut into 6 wedges, olive oil, dried rosemary, crushed, dried sage, crushed, salt, pepper, garnishes: fresh rosemary , sage sprigs

self-raising flour, grated cheddar cheese, roasted vegetables, diced 2cm (a mixture of pumpkin, kumara, parsnip, red capsicum, onions, start with more than 2 cups to allow fo), light olive oil (such as grapeseed) or 1/4 cup other lightly flavored oil (such as grapeseed), aioli, salt, fresh ground black pepper, eggs, milk, butter, for greasing, pumpkin seeds

purchased alfredo sauce, sliced prosciutto , cut into 1/2-inch pieces, chopped fresh basil, canned diced tomatoes with italian seasonings, undrained, no-boil lasagna noodles from 1 8-oz package, mixed roasted vegetables from deli (such as eggplant, squash and bell peppers)

part-skim ricotta cheese, grated parmesan cheese, egg whites, garlic cloves, minced, chopped fresh basil, jarred marinara sauce, x 3 1/2-inch) no-boil lasagna noodles (use 1 noodle to fill in gaps), leftover roasted vegetables, coarsely grated part-skim mozzarella cheese

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

tomatoes , halved lengthwise, garlic cloves, minced, pure olive oil, salt and freshly ground pepper, pure olive oil, garlic cloves, peeled and sliced paper thin, pure olive oil, spanish onion, chopped, white wine, chicken stock, canned plum tomatoes, roasted garlic cloves, oven roasted tomatoes, fresh thyme leaves, honey, salt and white pepper

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped

penne pasta, cooked, chopped oven roasted tomato, cooked spinach (3 cups uncooked ), parmesan cheese, butter, olive oil, garlic clove, salt and pepper, dried basil

beefsteak tomatoes, cut into large chunks, zucchini, cut into large chunks, eggplant, cut into large chunks, onions, peeled and cut into large chunks, garlic cloves, peeled, extra virgin olive oil, roasted vegetable broth or 4 cups vegetable broth, sherry wine vinegar, black pepper, stale bread, chopped fresh cilantro (to garnish )

carrots, peeled and cut into 2-inch chunks, sweet potatoes, peeled and cut into 2-inch chunks, butternut squash, peeled and cut into 2-inch chunks, parsnips, peeled and cut into 2-inch chunks, red bell peppers, seeded and cut into 2-inch chunks, white onions, peeled and cut into 2-inch chunks, olive oil, fresh rosemary , large springs, head garlic, left whole for roasting, vegetable stock (good quality is important), fresh black pepper , to taste, gruyere cheese, grated, baguette (optional)

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds