14 oven fried cajun Recipes

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

russet or baking potatoes, unpeeled, eggs white, chili-style seasoning (such as cajun seasoning ), salt and pepper to taste, you can vary the seasonings that you add to the egg whites. be creative

butter, hot sauce, garlic powder, cajun seasoning (cajun spice rub mix recipe or store bought ), flour, paprika, cayenne pepper (or powder oven dried hot peppers-flakes or powder) or 1/4-1 tsp hot red pepper flakes (or powder oven dried hot peppers-flakes or powder), salt, chicken wings , cut up two pieces from each wing with the tips discarded defrosted washed and towel dried, bleu cheese salad dressing, celery, vegetable oil, for frying

skinned white potatoes, extra virgin olive oil, cayenne pepper sauce, ground thyme or 1 tsp poultry seasoning, sweet paprika, ground cumin, coarse salt and black pepper

ketchup, prepared horseradish, fresh lemon juice, worcestershire sauce, yellow cornmeal, paprika, salt, ground red pepper, black pepper, oysters, drained well, vegetable oil, lemon wedges (optional)

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

russet potatoes (peeled and sliced diagonally 1/8-inch thick ), melted butter, coarse salt (or use kosher salt), cajun seasoning (use a small amount )

andouille, removed from casing, ground pork, rib celery, finely chopped, green bell pepper, finely chopped, white onion (boiling onion), finely chopped, garlic, minced, fresh thyme, chopped , about 1 tbsp or 1 tsp dried thyme, cayenne pepper sauce , several drops, coarse salt and black pepper, chili sauce, well-rounded tbsp) mayonnaise or reduced fat mayonnaise, well-rounded tbsp) prepared sweet red pepper relish, toppings: bibb lettuce or hearts of romaine, sliced vine ripe tomato, and 5 crusty rolls, suggestion : red bean salad, cajun oven fries, recipes follow

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

catfish, about 3/4-inch thick, yellow cornmeal, lemon wedge, if desired, butter-flavored cooking spray, skim milk, dry breadcrumbs, egg white, slightly beaten

fresh green beans, trimmed and cut into 2-inch pieces, minced garlic, olive oil, oven-roasted-flavored sliced almonds

skinned white potatoes, extra-virgin olive oil, cayenne pepper sauce, handful) ground thyme or poultry seasoning, handful) sweet paprika, handful) ground cumin, coarse salt and black pepper