Cajun Green Bean Stir-fry Recipe

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Ingredients:

Serving

2 lb fresh green beans, trimmed and cut into 2-inch pieces
2 tsp minced garlic
2 tbsp olive oil
3/4 cup oven-roasted-flavored sliced almonds
1 1/4 tsp cajun seasoning, divided

Directions:

Bring beans and salted water to cover to a boil in a Dutch oven. Boil 7 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain. Wipe Dutch oven clean with paper towels.
Cook garlic in hot oil in Dutch oven over medium heat 1 minute; add beans, and sauté 2 minutes. Add almonds and 3/4 tsp. Cajun seasoning; sauté 1 minute.
Place beans in a serving dish; sprinkle with remaining 1/2 tsp. Cajun seasoning.
Note: For testing purposes only, we used Sunkist Almond Accents Original Oven Roasted Flavored Sliced Almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1550.27 Kcal (6491 kJ)
Calories from fat	1051.03 Kcal
		% Daily Value*
Total Fat	116.78g	180%
Sodium	245.24mg	10%
Potassium	3141.11mg	67%
Total Carbs	109.7g	37%
Sugars	46.79g	187%
Dietary Fiber	46.84g	187%
Protein	55.74g	111%
Vitamin C	110.6mg	184%
Iron	770.4mg	4280%
Calcium	853.2mg	85%

Amount Per 100 g
Calories	138.66 Kcal (581 kJ)
Calories from fat	94.01 Kcal
		% Daily Value*
Total Fat	10.45g	180%
Sodium	21.93mg	10%
Potassium	280.95mg	67%
Total Carbs	9.81g	37%
Sugars	4.18g	187%
Dietary Fiber	4.19g	187%
Protein	4.99g	111%
Vitamin C	9.9mg	184%
Iron	68.9mg	4280%
Calcium	76.3mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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