6 oven baked cajun Recipes

this recipe is an amalgamation of about five different recipes , coming off the internet., whole fresh lotus root, your favorite cajun spice blend ( i use emeril s original) or just mix up some salt, pepper, and cayenne, salt or to taste, vegetable oil

sized boneless skinless chicken breasts, original seasoning or 1/2-1 cup original emeril s original essence, butter

russet or baking potatoes, unpeeled, eggs white, chili-style seasoning (such as cajun seasoning ), salt and pepper to taste, you can vary the seasonings that you add to the egg whites. be creative

chicken with skin and bones, bbq sauce of your choice, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), ziploc bag