72 oven fillets out the oven Recipes

fish fillets, thawed, salsa, parmesan cheese, grated (or more , to taste)

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

seasoned bread crumbs, crushed cornflakes, grated parmesan cheese, salt, pepper, cod fillets, cut into 1-inch cubes, butter-flavored cooking spray

baking potatoes , scrubbed, olive oil, dried thyme, kosher salt, black pepper, grouper , halibut or cod fillets (about 3/4 inch thick), milk, cornmeal, hot chili powder, kosher salt, black pepper, olive oil, lemon wedges, for serving, malt vinegar , for serving

salmon fillets or 4 steaks, brown sugar, miso (soybean paste), soy sauce, water

salmon fillets or 4 steaks, balsamic vinegar, honey or 2 tbsp packed brown sugar, stone ground dijon mustard, sesame oil or 2 tsp olive oil, sesame seeds (optional)

salmon fillet, cut into 4 pieces, coarse-grained salt, freshly ground black pepper, toasted almond parsley salsa , for serving, baked squash , for serving, optional, shallot, red wine vinegar, coarse grain salt, capers, rinsed, fresh flat-leaf parsley, toasted almonds, extra-virgin olive oil

dried sweetened cranberries, onion, chopped (about 1 1/4 cups), jalapeno pepper, seeded and chopped, light brown sugar, grated fresh ginger, grated orange peel, fresh orange juice, cider vinegar, alaskan halibut fillets (about 1 inch thick ), kosher salt, freshly ground black pepper, olive oil

salmon fillets or 4 steaks, honey, dijon mustard, lime , zest of, grated, fresh thyme, chopped

panko bread crumbs, evoo, seafood seasoning (old bay), eggs, tilapia fillets, skinless , cut into 1 inch strips

buttermilk baking mix, divided, extra-large egg, milk, sesame seeds, tilapia fillets, about 1 lb total, sesame seeds, olive oil or 2 tbsp melted butter, salt

seasoned bread crumbs, crushed corn flakes, grated parmesan cheese, catfish fillets, cut into 1 inch cubes, butter-flavored nonstick cooking spray

asparagus (1/2 in. thick ), boned , skinned sole fillets such as petrale or rex (1/4 in. thick), all-purpose flour, salt, pepper, butter, dry white wine such as sauvignon blanc, coarsely chopped fresh tarragon

lemon juice, garlic cloves, minced, clam juice, coleslaw, salmon fillets, skinned, chopped fresh cilantro or parsley, pepper

fat-free , less-sodium chicken broth, sliced fennel bulb (about 1 small bulb), julienne-cut carrot, thyme sprigs, garlic clove, minced, dry white wine, diced green bell pepper, diced red bell pepper, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or 2 (6 oz) other white fish fillets (such as orange roughy), mayonnaise or 1/3 cup low-fat, sweet pickle relish, chopped fresh dill or 1 tsp dried dill, drained capers

tomatoes (cut into thin wedges), onion (cut into thin wedges), orange rind , sliced into slivers 1.5 cm wide, olive oil, garlic, chopped (i use 6), green chilies, chopped (my addition) (optional), fresh thyme leave (i use cilantro sometimes), firm white fish fillets, cut in 4 pieces (pomfret/ king fish are what i get easily), salt & freshly ground black pepper (and cumin powder to taste), basil leaves , cut into thin slivers