18 ornish reversal Recipes

  • Reverse Chocolate Chip Cookies
    butter, sugar, brown sugar, eggs, vanilla, flour and
    5 More
    butter, sugar, brown sugar, eggs, vanilla, flour, cocoa powder, baking soda, baking powder, salt, white chocolate chips
    32 min, 11 ingredients
  • Reverse Whoopie Pies
    butter, sugar, eggs, vanilla extract, all-purpose flour and
    10 More
    butter, sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, low-fat buttermilk, unsweetened cocoa powder, sugar, unsalted butter, milk, vanilla, salt, marshmallow creme
    1 min, 15 ingredients
  • Reverse Marble Bundt Cake
    unsweetened dutch-process cocoa powder, plus more for dus... and
    13 More
    unsweetened dutch-process cocoa powder, plus more for dusting, dark chocolate (60 to 70 percent cacao), chopped, all-purpose flour, baking soda, baking powder, salt, unsalted butter, slightly cool (not cold) and cut into chunks, granulated sugar, light brown sugar, eggs, full-fat greek yogurt, pure vanilla extract, nutty granola without fruit, sugar , for dusting
    15 ingredients
  • Ryan's Reverse Popper Dip
    bacon, canola oil, minced sweet onion, minced garlic and
    6 More
    bacon, canola oil, minced sweet onion, minced garlic, dry bread crumbs, neufchatel cheese, at room temperature, shredded reduced-fat sharp cheddar cheese, jalapeno peppers, seeded and chopped, ground cumin, dried oregano
    55 min, 10 ingredients
  • Chili Rellenos In Reverse
    boneless chicken breasts, overtly large poblano chilies and
    26 More
    boneless chicken breasts, overtly large poblano chilies, half a cup of shredded jack cheese, grated asadero cheese, spicey chorizo (cooked ), a deep-frying set up with veg. oil, sauce, very ripe plumb tomatoes, yellow onion, smoked chipotle peppers + 3 tbsp. of the adobo sauce, garlic, chicken stock, heavy cream, sweet white wine, roux blanc, olive oil, salt, cilantro splash, fresh cilantro leaves, olive oil, juice of 2-3 limes, tequila, batter, egg whites, half a cup of cerveza negra (but not guinness), a pinch of salt, flour, perhaps some milk of magnesia or rolaids
    28 ingredients
  • Dean Ornish's Granola from His Reversal Diet Dean Ornish's Granola from His Reversal Diet
    rolled oats, oat bran, rye flakes, soy crumbles, see note and
    6 More
    rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins
    2 min, 10 ingredients
  • Reverse Tuna Casserole Reverse Tuna Casserole
    egg noodles, tuna, onion, chopped and
    10 More
    egg noodles, tuna, onion, chopped, zucchini, halved and quartered, peas, frozen, broccoli florets, frozen, cream of mushroom soup, low fat, skim milk, parmesan cheese, lemon juice, salt, pepper, seasoned bread crumbs
    13 ingredients
  • Reverse Cheddar Bacon Turkey Burgers Reverse Cheddar Bacon Turkey Burgers
    ground turkey, shredded reduced-fat cheddar cheese and
    8 More
    ground turkey, shredded reduced-fat cheddar cheese, bacon (cooked and crumbled ), beef bouillon cube, worcestershire sauce, salt, pepper, garlic powder, onion powder, hamburger bun
    34 min, 10 ingredients
  • Reverse Salsa: the Stand-In for Tomato Salsa Reverse Salsa: the Stand-In for Tomato Salsa
    chilies, stemmed, cut up into large chunks (i use red sma... and
    9 More
    chilies, stemmed, cut up into large chunks (i use red small thai peppers, red jalapenos, and a few red anaheims), grapefruit , juice of, red onion, chopped coarsely, diced tomato (either canned or fresh), garlic cloves, mexican oregano, cumin powder, black pepper, salt, rice wine vinegar (red pepper flavored)
    2 hour 5 min, 10 ingredients
  • Reversed Carrot Cakelets Reversed Carrot Cakelets
    gingersnap crumbs, butter, melted, sugar and
    11 More
    gingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut
    22 min, 14 ingredients
  • Reverse Marinade, Hot and Sweet Pepper Chicken and Shrimp (Rachael Ray) Reverse Marinade, Hot and Sweet Pepper Chicken and Shrimp (Rachael Ray)
    red bell peppers, boneless, skinless chicken thighs and
    8 More
    red bell peppers, boneless, skinless chicken thighs, salt and freshly ground black pepper, dried italian seasoning or herbes de provence, extra-virgin olive oil , plus more liberal drizzling, shrimp, peeled and deveined , tails in tact, seafood seasoning, (recommended : old bay), white balsamic or red wine vinegar, red chilies, seeded and chopped, garlic, grated or pasted
    26 min, 10 ingredients
  • Reverse Whoopie Pies Reverse Whoopie Pies
    unsalted butter, room temperature, sugar, eggs and
    14 More
    unsalted butter, room temperature, sugar, eggs, teasp. vanilla, flour, teasp. baking soda, teasp. salt, low-fat buttermilk, unsweetened cocoa powder, powdered sugar, unsalted butter, room temperature, milk, teasp. vanilla, salt, marshmallow creme, tip.... spray measuring cup with nonstick cooking spray and the marshmallow creme will come out easier
    11 min, 17 ingredients
  • Mollie Katzen's Sunomono Ala Ornish Mollie Katzen's Sunomono Ala Ornish
    bean thread noodles (cellophane), rice wine vinegar and
    7 More
    bean thread noodles (cellophane), rice wine vinegar, splenda sugar substitute or 4 tbsp sugar, soy sauce, salt , to taste, home grown cucumber, shiitake mushrooms, fresh, sliced, scallion, thin sliced green (optional), sesame seeds, garnish (optional)
    10 min, 9 ingredients
  • Marinated Fish (Cooking Role Reversal from Central Europe) Marinated Fish (Cooking Role Reversal from Central Europe)
    tuna steaks (8 oz ea & may use pike), butter (melted ) and
    12 More
    tuna steaks (8 oz ea & may use pike), butter (melted ), dry sherry, salt & freshly ground black pepper, water, white wine vinegar, fish stock, onion (thinly sliced ), allspice, bay leaf, capers (bottled, drained & chopped ), dill pickles (diced ), olive oil
    30 min, 14 ingredients
  • Chicken Pot Pie Reverse Chicken Pot Pie Reverse
    extra virgin olive oil, onion, diced, minced garlic and
    10 More
    extra virgin olive oil, onion, diced, minced garlic, boneless skinless chicken breasts, spices, frozen mixed vegetables, thawed, condensed cream of chicken soup, sour cream, milk, salt, pepper, cheddar cheese, shredded, biscuits
    35 min, 13 ingredients
  • Flat Apple Pie Or Danish Apple Pie Flat Apple Pie Or Danish Apple Pie
    apples, cored, peeled and sliced and
    5 More
    apples, cored, peeled and sliced, buckwheat honey or barley-malt syrup, butter, all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose, a pinch of salt, cinnamon
    45 min, 7 ingredients




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