18 ornish reversal Recipes
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unsweetened dutch-process cocoa powder, plus more for dus... and13 Moreunsweetened dutch-process cocoa powder, plus more for dusting, dark chocolate (60 to 70 percent cacao), chopped, all-purpose flour, baking soda, baking powder, salt, unsalted butter, slightly cool (not cold) and cut into chunks, granulated sugar, light brown sugar, eggs, full-fat greek yogurt, pure vanilla extract, nutty granola without fruit, sugar , for dusting15 ingredients
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bacon, canola oil, minced sweet onion, minced garlic and6 Morebacon, canola oil, minced sweet onion, minced garlic, dry bread crumbs, neufchatel cheese, at room temperature, shredded reduced-fat sharp cheddar cheese, jalapeno peppers, seeded and chopped, ground cumin, dried oregano55 min, 10 ingredients
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boneless chicken breasts, overtly large poblano chilies and26 Moreboneless chicken breasts, overtly large poblano chilies, half a cup of shredded jack cheese, grated asadero cheese, spicey chorizo (cooked ), a deep-frying set up with veg. oil, sauce, very ripe plumb tomatoes, yellow onion, smoked chipotle peppers + 3 tbsp. of the adobo sauce, garlic, chicken stock, heavy cream, sweet white wine, roux blanc, olive oil, salt, cilantro splash, fresh cilantro leaves, olive oil, juice of 2-3 limes, tequila, batter, egg whites, half a cup of cerveza negra (but not guinness), a pinch of salt, flour, perhaps some milk of magnesia or rolaids28 ingredients
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Dean Ornish's Granola from His Reversal Dietrolled oats, oat bran, rye flakes, soy crumbles, see note and6 Morerolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins2 min, 10 ingredients
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Reverse Tuna Casseroleegg noodles, tuna, onion, chopped and10 Moreegg noodles, tuna, onion, chopped, zucchini, halved and quartered, peas, frozen, broccoli florets, frozen, cream of mushroom soup, low fat, skim milk, parmesan cheese, lemon juice, salt, pepper, seasoned bread crumbs13 ingredients
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Reverse Cheddar Bacon Turkey Burgersground turkey, shredded reduced-fat cheddar cheese and8 Moreground turkey, shredded reduced-fat cheddar cheese, bacon (cooked and crumbled ), beef bouillon cube, worcestershire sauce, salt, pepper, garlic powder, onion powder, hamburger bun34 min, 10 ingredients
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Reverse Salsa: the Stand-In for Tomato Salsachilies, stemmed, cut up into large chunks (i use red sma... and9 Morechilies, stemmed, cut up into large chunks (i use red small thai peppers, red jalapenos, and a few red anaheims), grapefruit , juice of, red onion, chopped coarsely, diced tomato (either canned or fresh), garlic cloves, mexican oregano, cumin powder, black pepper, salt, rice wine vinegar (red pepper flavored)2 hour 5 min, 10 ingredients
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Reversed Carrot Cakeletsgingersnap crumbs, butter, melted, sugar and11 Moregingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut22 min, 14 ingredients
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Reverse Marinade, Hot and Sweet Pepper Chicken and Shrimp (Rachael Ray)red bell peppers, boneless, skinless chicken thighs and8 Morered bell peppers, boneless, skinless chicken thighs, salt and freshly ground black pepper, dried italian seasoning or herbes de provence, extra-virgin olive oil , plus more liberal drizzling, shrimp, peeled and deveined , tails in tact, seafood seasoning, (recommended : old bay), white balsamic or red wine vinegar, red chilies, seeded and chopped, garlic, grated or pasted26 min, 10 ingredients
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Reverse Whoopie Piesunsalted butter, room temperature, sugar, eggs and14 Moreunsalted butter, room temperature, sugar, eggs, teasp. vanilla, flour, teasp. baking soda, teasp. salt, low-fat buttermilk, unsweetened cocoa powder, powdered sugar, unsalted butter, room temperature, milk, teasp. vanilla, salt, marshmallow creme, tip.... spray measuring cup with nonstick cooking spray and the marshmallow creme will come out easier11 min, 17 ingredients
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Mollie Katzen's Sunomono Ala Ornishbean thread noodles (cellophane), rice wine vinegar and7 Morebean thread noodles (cellophane), rice wine vinegar, splenda sugar substitute or 4 tbsp sugar, soy sauce, salt , to taste, home grown cucumber, shiitake mushrooms, fresh, sliced, scallion, thin sliced green (optional), sesame seeds, garnish (optional)10 min, 9 ingredients
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Marinated Fish (Cooking Role Reversal from Central Europe)tuna steaks (8 oz ea & may use pike), butter (melted ) and12 Moretuna steaks (8 oz ea & may use pike), butter (melted ), dry sherry, salt & freshly ground black pepper, water, white wine vinegar, fish stock, onion (thinly sliced ), allspice, bay leaf, capers (bottled, drained & chopped ), dill pickles (diced ), olive oil30 min, 14 ingredients
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Chicken Pot Pie Reverseextra virgin olive oil, onion, diced, minced garlic and10 Moreextra virgin olive oil, onion, diced, minced garlic, boneless skinless chicken breasts, spices, frozen mixed vegetables, thawed, condensed cream of chicken soup, sour cream, milk, salt, pepper, cheddar cheese, shredded, biscuits35 min, 13 ingredients
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Flat Apple Pie Or Danish Apple Pieapples, cored, peeled and sliced and5 Moreapples, cored, peeled and sliced, buckwheat honey or barley-malt syrup, butter, all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose, a pinch of salt, cinnamon45 min, 7 ingredients
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