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Marinated Fish (Cooking Role Reversal from Central Europe) Recipe

Marinated Fish (Cooking Role Reversal from Central Europe) Recipe

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Marinated Fish (Cooking Role Reversal from Central Europe)

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Ingredients:

Serving

4 lbs tuna steaks (8 oz ea & may use pike)
6 tbsp butter (melted )
1/4 cup dry sherry
salt & freshly ground black pepper
1 2/3 cups water
2/3 cup white wine vinegar
2/3 cup fish stock
1 onion (thinly sliced )
1/2 tsp allspice
2 cloves
1 bay leaf
1 1/2 tsp capers (bottled, drained & chopped )
2 dill pickles (diced )
1/2 cup olive oil

Directions:

FOR FISH STEAKS: Preheat oven to Gas Mark 4 (180C or 350F). Put fish steaks in a baking dish in a single layer.
Brush tops of steaks w/butter, turn over & brush all surfaces liberally w/the remainder of the butter. Drizzle fish steaks w/dry sherry & season well w/salt & pepper.
Bake for 20-25 min, or till just tender. Remove from oven & set aside to cool.
FOR MARINADE: While fish is baking, combine water, vinegar, fish stock, onion, spices & bay leaf in a saucepan. Bring to a gentle boil, reduce heat & simmer for 20 minutes. Remove from heat & allow to cool b4 adding capers, dill pickle & olive oil.
When all is cool (should be about the same time), pour marinade over fish steaks, cover w/plastic wrap & refrigerate for 24 hrs, basting w/marinade 2-3 times.
TO SERVE: Serve cold topped w/marinade ingredients & accompanied by a green salad, dill pickles, slices of pumpernickel or rye bread & butter.
NOTE RE TIMES: Time DOES NOT include time for fish steaks & marinade to cool & then marinate under refrigeration. Cooking time for fish steaks & marinade has been combined as they are done at the same time. :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.31 Kcal (2685 kJ)
Calories from fat	327.89 Kcal
		% Daily Value*
Total Fat	36.43g	56%
Cholesterol	134.2mg	45%
Sodium	237.39mg	10%
Potassium	802.81mg	17%
Total Carbs	1.63g	1%
Sugars	0.64g	3%
Dietary Fiber	0.41g	2%
Protein	66.5g	133%
Vitamin C	1.3mg	2%
Vitamin A	6.9mg	230%
Iron	319.7mg	1776%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	172.88 Kcal (724 kJ)
Calories from fat	88.39 Kcal
		% Daily Value*
Total Fat	9.82g	56%
Cholesterol	36.18mg	45%
Sodium	63.99mg	10%
Potassium	216.41mg	17%
Total Carbs	0.44g	1%
Sugars	0.17g	3%
Dietary Fiber	0.11g	2%
Protein	17.93g	133%
Vitamin C	0.4mg	2%
Vitamin A	1.9mg	230%
Iron	86.2mg	1776%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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