81 onion skinny Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

plain fat-free yogurt , drain over cheesecloth 4 hours (this will yield 2 cups of thickened yogurt), green onions, finely chopped, garlic, minced, olive oil, lemon juice, salt and pepper

canned tomatoes, beef broth, low sodium, rotini pasta , whole wheat, water, tomato paste, cabbage, chopped, zucchini, onion, green beans, carrots, ground turkey

sub roll , cut in half lengthwise (i use cobblestone mill), tomato sauce (i use the hunt s basil flavored kind), fat free mozzarella cheese, divided, sliced vidalia onion

diced celery, diced onion, tomatoes (preferably diced ), chicken broth, water, taco seasoning mix (dry ), minced garlic cloves, frozen green beans

boneless skinless chicken breasts , cut into 1-inch pieces, canola oil, divided, green pepper, chopped, celery ribs, thinly sliced, onion, chopped, sliced fresh mushrooms, carrot, shredded, garlic cloves, minced, tomato sauce, italian diced tomatoes, undrained, bay leaf, dried oregano, dried basil, pepper, uncooked spaghetti, shredded carrot , optional

ground sirloin (85% lean), ground turkey, ground pork, panko breadcrumbs or 1 cup fresh breadcrumb, chopped fresh parsley, onion, grated, egg whites, skim milk, worcestershire sauce, salt and pepper, ketchup, yellow mustard, brown sugar, bacon, diced, mixed mushrooms, quartered, shallot, minced, flour, tomato paste, dry sherry, chicken broth, unsalted butter, cold, sherry wine vinegar or 1/2 tsp red wine vinegar, salt and pepper

head of cabbage, chopped, celery, chopped, onion, chopped, bell pepper, chopped, water, frozen mixed vegetables, frozen yellow squash or 1 (10 oz) box cauliflower or 1 (10 oz) box green beans, v-8 juice, beef bouillon granules, chopped parsley, knorr swiss armat seasoning for meat, black pepper, sage, tarragon

lean ground beef, steak seasoning or 1 tbsp seasoning salt, carrot, minced, onion, minced, garlic cloves, minced, minced red bell pepper, mushrooms, minced, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste

crab, shredded reduced-fat cheddar cheese, shredded zucchini, chopped green onions, egg substitute, fat-free evaporated milk, ground mustard, salt, salt-free lemon-pepper seasoning, paprika

cornstarch, fat free chicken broth, garlic (minced ), lemon juice, ground red pepper, spaghetti, salt, dried oregano, onion (chopped or minced i use dried ), crushed red pepper flakes, fresh mushrooms (sliced ), shrimp, green bell pepper (sliced more or less can b used)

cucumber, seeded &,chopped, yogurt, fresh dill, chopped, green onions, chopped

tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion

red onions, finely chopped, low sodium beef broth, gingerroot, peeled,minced, garlic, minced, fresh thyme, chopped, salt, pepper, balsamic vinegar, nonfat sour cream

mayonnaise, sour cream, chopped onion, parsley, beau monde spice, dill weed

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

fat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)