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Skinny Baked Mashed Potatoes Recipe

Skinny Baked Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

798

Calories

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Ingredients:

Serving

4 potatoes
1 clove garlic
1/2 cup fat free chicken broth
2 tbsp i can'tsp believe it's not butter spray
1/2 medium onion, finely diced
1 tbsp olive oil
1 tbsp i can'tsp believe it's not butter spray
1 tbsp dry onion

Directions:

Boil peeled potatoes
Finely dice 1/2 onion and saute in olive oil and 'I can't believe it's not butter' until onion is translucent
Mince garlic
Drain potatoes and place in mixer on low setting
Add garlic, onion, and 2 tbsp 'I can't believe its not butter' - blend until desired texture
Pour contents into 9x9 baking dish and sprinkle dry onion on top
Place in preheated oven 350 for 30-35 minutes until top is brown

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.65 Kcal (3340 kJ)
Calories from fat	268.79 Kcal
		% Daily Value*
Total Fat	29.87g	46%
Sodium	1865.09mg	78%
Potassium	1951.44mg	42%
Total Carbs	121.93g	41%
Sugars	23.77g	95%
Dietary Fiber	17.8g	71%
Protein	13.35g	27%
Vitamin C	15.6mg	26%
Vitamin A	7mg	233%
Iron	5.4mg	30%
Calcium	218.9mg	22%

Amount Per 100 g
Calories	103.66 Kcal (434 kJ)
Calories from fat	34.93 Kcal
		% Daily Value*
Total Fat	3.88g	46%
Sodium	242.38mg	78%
Potassium	253.6mg	42%
Total Carbs	15.84g	41%
Sugars	3.09g	95%
Dietary Fiber	2.31g	71%
Protein	1.73g	27%
Vitamin C	2mg	26%
Vitamin A	0.9mg	233%
Iron	0.7mg	30%
Calcium	28.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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