63 oils for marks Recipes

cooked quinoa (1 cup raw ), oil, tempeh, crumbled (about 1 cup), ginger, peeled and minced, garlic , slivered, mung bean sprouts (optional), tomato, chopped (optional), rice wine vinegar, dark sesame oil, soy sauce (to taste), green onion, for garnish, fresh cilantro, for garnish

mayonnaise, thai sweet chili sauce, chile-garlic sauce (such as sriracha), or to taste, peeled and deveined shrimp, cornstarch , or as needed, vegetable oil for frying , or as needed, lettuce leaves (optional), chopped green onion , or to taste

bulgur , wheat. fine or 1 medium grain, lemon juice, parsley, finely minced (2 bunches), tomatoes, cored, peeled and chopped medium, scallions, minced, fresh mint leaves, minced, olive oil, salt, cayenne pepper (optional)

fresh mushrooms, onion, thinly sliced, white wine vinegar, canola oil, salt, ground mustard

all-purpose flour, baking powder, baking soda, sugar or 2 tsp splenda substitute, salt, milk, vinegar, egg beaters egg substitute, mild oil, chocolate chips

head cauliflower , about 1 lb, salt & freshly ground black pepper, minced garlic, olive oil, penne , fusilli or 1 lb other cut pasta, coarse breadcrumbs

skinless white fish fillets (like cod, catfish or perch), vinegar, salt, fresh ground black pepper, ground turmeric, curry powder, cayenne pepper (optional), peanut oil or vegetable oil (for frying), flour, chopped fresh cilantro leaves (or 4 pieces for garnish ), lime wedges (to garnish )

egg whites, all-purpose flour, whole wheat flour, skim milk, brown sugar, applesauce, safflower oil (or canola oil), baking powder, salt

chopped tomatoes, chopped sweet and/or hot peppers, chopped onions, vinegar, pureed tomatoes, tomato paste, brown sugar (add more if needed), garlic cloves, chopped, olive oil, lime juice, fresh basil, chopped, fresh parsley, chopped, fresh chives, chopped

water, raw honey, veg oil, sea salt, extra large egg, extra large egg yolk (keep egg whites for wash), quality bread flour. (i use king arthur special artisan flour , but their regular bread flour is also good.), red star instant active yeast .

bread flour, white whole wheat flour, rye flour, yellow cornmeal, mixed seeds (or grains such as steel cut oats, sunflower seeds, sesame seeds, millet, flax and poppy seeds), instant yeast, malted barley syrup, nonfat dry milk powder, water, egg, butter or 2 tbsp vegetable oil

beef, roast, onion, diced, bell pepper, diced, hickory smoked worcestershire, peanut oil, seasoning salt, mayonnaise, swiss cheese, sliced, french bread (soft )

warm water (110 f), yeast, sugar, unbleached all-purpose flour, salt, olive oil

juice from 1 lemon, balsamic vinegar, sea salt, fresh ground black pepper, extra-virgin olive oil, heirloom tomato, organic thickly sliced, avocado peeled, pitted, and sliced, cucumber chopped

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

garlic cloves, peeled, extra virgin olive oil, scallions, trimmed and roughly chopped, parsley, shrimp, salt and black pepper to taste, hot red pepper flakes

shelled roasted peanuts, peanut oil, red onion, halved and thinly sliced, fresh ginger, peeled and minced, garlic, minced, cayenne (more or less to taste), salt, fresh ground black pepper, vegetable stock or 6 cups water, sweet potatoes or 2 yams, peeled and cut into thick slices, tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use), collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons, chunky peanut butter