130 not the one Recipes

all-purpose flour, sugar or 2 cups splenda substitute, equal amount, unsweetened cocoa, baking powder, cinnamon, vanilla, tart apples, shredded (packed) or 3/4 cup unsweetened applesauce, nonfat milk, becel margarine or 3/4 cup butter, melted, eggs (240-260 g total weight), dark chocolate, frozen raspberries , 250g (not defrosted) or 1 1/2 cups fresh raspberries, coarse sugar (perle sugar)

flour, water, baking soda, vanilla, sugar, cocoa, salad dressing (not mayo)

pumpkin puree (note not pie filling), evaporated skim milk, egg white, pumpkin pie spice, vanilla, pam cooking spray

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

chicken, thinly sliced (or other meat or seafood of your choice), onion, chopped, crushed garlic, grated ginger, coriander, lemongrass, red curry paste (hotness to your liking), sweet chili sauce, fish sauce, hot chicken stock (or seafood or vegetable or beef depends on what meat you used), noodles (dry weight), coconut milk or 1/2 cup cream, assorted fresh vegetables (bok choy, snow peas, broccoli etc.), peanut oil (not olive oil), sesame oil

light olive oil, boneless skinless chicken thighs, each cut into four pieces (i preferred smaller sizes, so i cut mine into 8), onion, finely sliced, garlic cloves, crushed, floury potatoes, peeled and cubed (1 lb), dijon mustard, sun-dried tomato paste (or substitute with tomato puree), paprika (i used 1 tbsp), chili powder , not in original recipe (optional), red wine vinegar, sherry wine (3 1/2 fl oz), fresh chicken stock, sour cream, to serve (optional), flat leaf parsley, chopped, to serve (optional)

egg, skim milk, self-raising flour, salt, thyme, spirulina, paprika, frozen chopped spinach, thawed but not drained, grated parmesan cheese, pepper

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

ears corn (when not available, substitute 1 cup frozen corn kernels, defrosted), salt, fava beans or broad beans (when not available, substitute 1 cup shelled frozen edamame or lima beans, defrosted), skin-on, bone-in chicken thighs or 4 skin-on , bone-in chicken breast halves, halved crosswise to make 8 pieces total, freshly ground pepper, evoo, bacon, chopped, potatoes, diced, onion, chopped, fresno chile pepper, chopped, chicken stock, grape or cherry tomatoes, halved, cream cheese, softened, chopped fresh chives, chopped fresh dill, chopped fresh flat-leaf parsley, garlic, grated or made into a paste, hot sauce, toasted english muffins or warm sourdough bread, for serving

graham cracker, caramels-unwrapped, semi-sweet chocolate chips...not mini s, walnuts or peanuts-crushed fine

pork chops, condensed tomato soup (do not dilute), water, worcestershire sauce, salt, sliced new potatoes (drained ), sliced carrots (drained ), oregano (optional)

vegetable oil, mashed ripe bananas, vanilla, eggs, bisquick, sugar, nuts, chopped (not too fine ), chocolate chips (optional)

milk, white vinegar, rolled oats (not quick oats), egg, at room temp, dark brown sugar, butter, melted and cooled slightly, all-purpose flour, salt, baking powder, baking soda, nutmeg, cinnamon, add-ins of your choosing

minced fresh garlic ., boneless, skinless chicken breast, cut into 1 inch cubes, fresh bite size broccoli florets, oil packed sun dried tomatoes, drained , julienne, reserve 1 tbsp of the oil., chopped fresh roma tomatoes, crushed red pepper flakes (optional, i like it hot ), freshly grated mozzarella cheese (buy good cheese and grate it yourself, there is a difference), freshly grated parmesan cheese (not the stuff in the green can, grate some fresh off of a block yourself, you will be pleasantly rewarded for your effort)

onions or 2 small, olive oil (not extra-virgin), english mustard, dried sage, fresh ground black pepper, worcestershire sauce, lemon, roasting chickens , jointed into 10 pieces, sausages, fresh sage leaves, chopped

white rice, uncooked washed, sugar, milk (ideally not skim), flavoring , as desired

onion or 2 small s, olive oil (not extra-virgin), english mustard, dried sage, freshly ground black pepper, worcestershire sauce, lemon, chicken , jointed into 10 pieces, sausages, fresh sage leaves, chopped