320 nonfat yogurt salad Recipes

dill pickles, chopped fine, chicken, cooked and torn into small pieces, tomato, diced, green onion, diced, celery, diced, plain nonfat yogurt, poppy seeds, salt, pepper

nonfat plain yogurt, cucumber, peeled,seeded and chopped fine, mint, salt, cumin, paprika, sugar, cayenne

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

cucumber, peeled and chopped, dried dill, fresh jalapeno pepper, garlic cloves, lemon juice, plain nonfat yogurt, extra virgin olive oil

salad oil, chopped onion, minced fresh ginger, garlic, peeled and pressed, curry powder, ground cumin, cayenne, fat-skimmed chicken broth, cornstarch, salt, hot cooked rice, qt.) baby spinach leaves, rinsed and crisped, apricot-lemon chutney, plain nonfat yogurt

nonfat yogurt (plain or other to fit your taste), baby spinach, fresh strawberries, sliced

nonfat yogurt or 1/4 cup sour cream, reduced-fat mayonnaise , such as miracle whip, dijon mustard, chopped fresh dill, fresh lemon juice, water-packed canned red salmon, drained, flaked, chopped red onion, salt, fresh ground pepper, leaves green leaf lettuce, whole grain bread, cucumber, peeled and thinly sliced

nonfat yogurt, honey, lemon juice, cinnamon, carrots, shredded, raisins, crushed pineapple, drained

nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper

yukon gold potatoes or 2 lbs white rose potatoes or 2 lbs other waxy potatoes, unpeeled,scrubbed,cut in half crosswise (also good made with sweet potatoes; flavor is about the same, but the salad is a little more colorfu), cider vinegar , to taste, fresh lemon juice , to taste, salt , to taste, fresh ground black pepper , to taste (or white if you re picky!), extra virgin olive oil , to taste, sliced celery, chopped onion (or a mixture of chopped white onion and green onion), chopped fresh parsley leaves, red bell peppers or 1/2 green bell pepper, seeded and chopped, sweet relish, lightly drained, dill relish, lightly drained, dijon mustard, yellow mustard, prepared horseradish, garlic granules, seasoned salt, mayonnaise, sour cream or 1/2 cup drained nonfat yogurt (my yogurt cheese, yogurt cheese - labanee , in arabic, mashed with the mayo until smooth, works great for this, giving the), hard-boiled eggs, chopped, salt & freshly ground black pepper

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

plain nonfat yogurt, green onion, chopped, chopped fresh mint, fresh lemon juice, curry powder, carrots, peeled, coarsely grated, dried currants

fresh strawberries, washed, hulled and sliced, unsweetened crushed canned pineapple, well drained, sugar-free strawberry gelatin (smallest package), fat-free cottage cheese, nonfat yogurt, plain

plain nonfat yogurt, drained well with cheesecloth or a strainer, cucumber, peeled, seeded, and grated, minced fresh mint leaves, hot green chili, seeded and minced , if desired, salt , to taste

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped

garlic-flavored croutons (homemade or bought ), goat cheese, rounds (fresh and firm , about 1/4 lb), fresh thyme (or 1/2 tsp. dried ), chopped fresh rosemary, lettuce (either 1 kind or a mixture of firm bitter s such as curly endive, red-leaf, arugula, and le), fresh chervil , sprigs, red bell pepper, thinly sliced, tiny radish (to garnish ), red wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced (or put through a garlic press), dried tarragon, crushed (or 1 tsp. chopped fresh ), plain nonfat yogurt, olive oil, salt and pepper

nonfat yogurt, olive oil, lemon juice, minced fresh mint, salt, sugar, pepper, cucumbers