20 non meats Recipes

onion, chopped, garlic, minced, butter or 1/4 cup margarine (to make a low fat dish, use liquid buds), whole tomatoes (i like to chop these up some), chicken broth, spaghetti, broken into pieces and uncooked, picante sauce, cumin, cooked white meat chicken or 2 cups turkey, cut into bitesized cubes (you can use leftovers or canned), grated cheddar cheese (use non-fat or low-fat cheese if desired)

pasta (any kind that is the size of macaroni), diced celery, diced sweet onion, diced green onion, diced sweet pepper, diced tomato, sliced carrots or 1 cup shredded carrot, sliced and havled radish, sliced black olives, sliced green olives, diced cheese (any cheese you like), diced spam (optional) or 2 cups any cooked white meat, non red meat (optional), yogurt, sour cream, mayonnaise, ranch dressing, mrs. dash seasoning mix, ground black pepper, salt, garlic powder, salad seasoning , with, paprika

tofu (medium or firm ), ground pork (substitute ground beef, turkey or chicken meat), peanut oil, chicken soup base (or won ton powder), oyster sauce (non-sweetened brand , read label on bottle), light soy sauce, black beans (chinese salted ) (optional), rice wine, grated ginger, bean sauce (amoy sichuan spicy noodle sauce) (optional), garlic, chopped (optional), chili paste with garlic (optional), sugar, chili pepper (optional), tapioca starch (substitute cornstarch), sesame oil, scallions , cut up into small diagonal lengths (green onion)

non-fat powdered milk, egg (beaten ), rice flour, honey, water, chicken broth or 5 tsp beef broth, beef baby food, strained (meat, any flavor)

boneless beef chuck steaks (cut in 1 inch pieces), pork tenderloin (cut in 1 inch pieces), flour, oil, tomatoes and green chilies (undrained), pinto beans (undrained ), beer (can use non-alcoholic ), onion (chopped ), chili powder, cumin, salt, garlic cloves (minced ), cinnamon, green onion (sliced )

non-fat mayonnaise (recommended: best foods ), non-fat plain yogurt (recommended : horizon), poppy seeds (recommended : mccormick), chopped fresh tarragon leaves, cooked chunk chicken breast meat, rinsed and drained (recommended : tyson), red seedless grapes, cut in 1/2, ribs celery, chopped, chopped walnuts and/or pecans (recommended: planters), spring mix lettuce (recommended : ready pac)

non-iodized salt, garlic powder, onion powder, ground thyme, rubbed sage, paprika, black pepper, whole chickens, skin removed and separated into white and dark meat parts, stonewall barbecue sauce , recipe follows

non-dairy bread, meat (tofurkey or other vegan deli-style slices), casein-free cheese (i use veganrella), spinach, sliced zucchini or 2 sliced mushrooms, yellow bell pepper, in strips

ground buffalo meat, onion, diced, mushroom, sliced, worcestershire sauce, diced tomatoes, tomato paste, chili powder, pepper, paprika, kidney beans, rinsed and drained, beer , non alcohol if preferred

shredded leftover turkey meat, stalks celery, sliced, celery leaves, coarsely chopped, plus more whole leaves for garnish, crisp apple , such as gala or macintosh, cored and chopped, red seedless grapes, halved, pecans, toasted, and coarsely chopped, non-fat yogurt, mayonnaise, honey, salt , plus more as needed, celery root, peeled and cut into matchsticks, freshly ground black pepper

whole wheat flour, wheat germ, non-fat powdered milk, salt, garlic powder, brown sugar, meat drippings or 8 tbsp bacon drippings or 8 tbsp margarine, egg, beaten, beef broth or 2 tbsp chicken broth, cheese, grated (optional), ice water (more if necessary)

olive oil, cut jalapeno pepper, chopped white onion, cumin, chili powder, paprika, cornmeal, sugar, oregano, cayenne pepper, ground cinnamon, white pepper, flour, ground cocoa, vegetable stock powder or 1 vegetable stock cube, water, tomato sauce, vinegar, vanilla extract, non-alcoholic beer, red beans (kidney), ground meat substitute (i recomend something by morning star), pressed garlic

flank steaks, bacon, fresh ground black pepper, garlic salt, kosher salt, chopped parsley, instant meat tenderizer (non-seasoned ), wooden skewers , soaked in water for 20 minutes

pumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)

onions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

prepared yellow mustard, sugar, light brown sugar, cider vinegar, water, chili powder, black pepper, white pepper, cayenne, soy sauce, butter, liquid smoke (hickory flavoring)

haricots verts (french green beans), trimmed, blanched, red wine vinegar, horseradish, chopped dill, diced red onion, low-fat sour cream, non-fat yogurt, salt and black pepper, diced celery, english cucumbers, peeled and sliced into half moons, crayfish tails, cooked, smoked whitefish , meat only, flaked