Directions:
- In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing; set aside.
- In a medium mixing bowl, combine chicken, grapes, celery, and walnuts. Pour 1/2 cup of dressing over mixture and stir to combine; set aside.
- Put spring lettuce mix in large mixing bowl with 1/4 cup dressing. Use tongs to toss.
- Arrange 1 1/2 cups of spring mix lettuce on each plate. Top with 1 cup of tarragon chicken. Serve with remaining dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.26 Kcal (830 kJ) | ||
| Calories from fat | 93.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 6% | |
| Sodium | 275.26mg | 11% | |
| Potassium | 213.16mg | 5% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.84 Kcal (179 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 16% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 6% | |
| Sodium | 59.48mg | 11% | |
| Potassium | 46.06mg | 5% | |
| Total Carbs | 3.83g | 6% | |
| Sugars | 2.17g | 40% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 2.46g | 23% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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