649 no sugar no oil Recipes

dark brown sugar, corn oil, all purpose flour, baking powder, baking soda, cinnamon powder, pure vanilla extract, mashed over-ripe bananas

almond butter (all natural , no sugar, no oil), cocoa powder, unsweetened, splenda sugar substitute (i did not need this), cottage cheese, cream cheese (roughly 2 tbsp), almond extract

sugar, vegetable oil, vanilla, buttermilk, cooked prune, , mashed (, no pits), flour, salt, baking soda, nutmeg, allspice, cinnamon, chopped nuts (optional), eggs, margarine, sugar, baking soda, buttermilk , with baking soda added

tomato sauce, no-sugar-added apricot jam, onion, minced, garlic clove, minced, olive oil , to coat pan, chili powder, paprika, ground red pepper, salt and pepper

active dry yeast, warm water, water, sugar, cooking oil, salt, flour

mashed bananas, egg, water, vegetable oil, wheat flour, baking soda, baking powder, fresh or frozen blueberries

raspberry vinegar, no-sugar-added raspberry jam (i use president s choice blue menu 50% fruit raspberry, sweetened with sucralose), canola oil

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray

oat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener

sugar, eggs, oil, flour, chopped apples, salt, baking soda, cinnamon, vanilla, chopped nuts

sugar, wesson oil (no other brand!), eggs, flour, salt, baking soda, cocoa, vinegar, buttermilk, vanilla, margarine, cream cheese, sugar, vanilla, chopped nuts (optional)

yellow cake mix (regular size), pack pumpkin, eggs, sugar, vegetable oil, pumpkin pie spice, vanilla frosting, cream cheese, softened

all-purpose flour, dark brown sugar, vegetable oil, baking powder, baking soda, ground cinnamon, salt, buttermilk, egg, vanilla, lemon extract

unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice

flax seed ., baking powder, cinnamon, coconut oil, stevia sweetener ., egg

warm water (it s the perfect temperature when it s quite warm, but you can keep your little finger in the liquid), compressed yeast cakes (equivalent to 6 3/4 tsp. of yeast), flour, margarine, melted, warm milk, eggs , beaten until foamy, sugar, salt, flour (no more(no less), oil (for frying )