30 no nut bars Recipes

chopped dates, raisins (or more ), prune, water, eggs, vanilla, baking soda, flour, nuts

rolled oats, wheat germ, oat bran, instant dry milk powder (protein powder), peanut butter, dried cranberries (optional), chopped nuts (optional), chocolate chips (optional), light corn syrup, honey

puffed brown rice cereal, dried tart cherries, whole roasted unsalted or raw almonds, chopped dried apricots, chopped bittersweet chocolate, butter, light brown sugar, brown rice syrup, creamy almond butter, salt

flour, quick-cooking oats, light brown sugar, butter (no spread) or 1/2 cup margarine, softened (no spread), sweetened condensed milk (not evaporated), nuts, chopped, semi-sweet chocolate chips

slightly crushed corn flakes, milk chocolate chips, melted, canola oil, chopped peanuts (any nut of your choice), dried raisins (or any dried fruit you desire)

rice flour, vegetable margarine (such as earth balance), orgran no egg, warm water, drops liquid sweetener (0 calories ), banana, unsweetened applesauce, ground almonds (nuts, hazelnuts, pistachios....), raisins (optional), ground cinnamon, fresh lemon zest

butter, melted, sweet cookie crumbs, chocolate chips, shredded coconut, chopped unsalted mixed nuts, sweetened condensed milk

margarine, sugar , heaping, pecans, roughly chopped, milk chocolate candy bars, hersheys (full size, no nuts)

graham crackers, semi-sweet chocolate baking squares (baker s brand), white chocolate baking squares (baker s brand), crunchy peanut butter (if you prefer no nuts, you can use creamy), sugar

cashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)

rolled oats, barley malt syrup, almond butter (or other nut butter), cinnamon, vanilla extract, almonds or 1/4 cup walnuts or 1/4 cup pecans or 1/4 cup hazelnuts or 1/4 cup any other nuts or 1/4 cup a combination of any kind nuts, roasted and chopped

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

cake, yellow cake mix, softened butter (not melted. softened ), water, eggs, peeled and minced (tiny squares) granny smith apple, streusel, graham cracker crumbs, chopped walnuts (optional. use any nut or no nuts), brown sugar (loosely packed), cinnamon, melted butter, english toffee bars diced (save 1 third of the pieces for the topping), caramel sauce, butter, dark brown sugar, maple syrup, sweetened condensed milk, salt, water

eggs lightly beaten ., melted butter plus, unmelted butter ., cocoa, white sugar (raw is ok too), graham cracker crumbs, shredded coconut (i toast mine, have done 1/2 toasted 1/2 not diff texture, your call), chopped nuts (type is your call. i use any and all of these,pistacio,pecan,walnut,macadamia,brazil,hazlenut), whole milk, vanilla, confectioners sugar, semi sweet chocolatew chopped (i use chips, no chopping and like milk or white chocolate as well.)

butter,softened ( no subs), light brown sugar, egg yolk, vanilla extract, all-purpose flour, light brown sugar, eggs, vanilla extract, all-purpose flour, salt, chopped brazil nuts ( or toasted walnuts,pecans), shredded coconut( sweetened )

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

cashews or mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey

overripe bananas mashed, oats, grape nuts, maple syrup or honey, peanut butter, chocolate chips, dried cranberries, cocoa powder