Ingredients:
- 1/4 cup almonds or 1/4 cup walnuts or 1/4 cup pecans or 1/4 cup hazelnuts or 1/4 cup any other nuts or 1/4 cup a combination of any kind nuts, roasted and chopped
Directions:
- Place all ingredients in a mixing bowl.
- Moisten your hands slightly, and mix all ingredients thoroughly.
- I do this with my stand mixer instead of my hands.
- Moisten your hands to prevent sticking, and form the mixture into equal sized balls or press into a pan and slice into bars.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.84 Kcal (510 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Sodium | 55.55mg | 2% | |
| Potassium | 210.32mg | 4% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 409.75 Kcal (1716 kJ) | ||
| Calories from fat | 155.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 8% | |
|---|---|---|---|
| Sodium | 186.82mg | 2% | |
| Potassium | 707.32mg | 4% | |
| Total Carbs | 59.21g | 6% | |
| Sugars | 18.16g | 22% | |
| Dietary Fiber | 7.4g | 9% | |
| Protein | 9.97g | 6% | |
| Vitamin C | 10.8mg | 5% | |
| Vitamin A | 3.8mg | 38% | |
| Iron | 3.2mg | 5% | |
| Calcium | 103.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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