15 no five Recipes

italian style ground turkey, scrambled, egg roll wraps, cabbage, shredded, head garlic, minced, five spice seasoning, onion, chopped, carrots, shredded, salt and pepper, cilantro, chopped

green beans, drained, wax beans, drained, red kidney beans, drained, garbanzo beans, drained, black beans, drained, red onion, chopped, green bell pepper, chopped, red wine vinegar, splenda no calorie sweetener, granulated, vegetable oil, ground dry mustard, dried tarragon, dried cilantro

boneless skinless chicken breasts, chinese five spice powder, chili flakes, to your taste, soy sauce, mushrooms, red pepper, fresh ginger, minced, garlic cloves, minced, bean sprouts, snow peas, baby corn, water chestnuts, scallions, ramen noodles (just noodles no seasoning), soy sauce, hot sauce

fresh kale , swiss chard, spinach, or another fresh green, or five 10-oz boxes frozen chopped spinach, thawed, olive oil, garlic cloves, minced, kosher salt, all-purpose flour, low-fat milk, grated parmesan or romano, or a combination of the two, ricotta, eggs , beaten grated zest from 1 lemon, ground nutmeg, no-boil lasagna noodles

chicken breast fillets, no skin sliced, chinese five spice powder, fresh ginger, shredded, sesame seeds, shallots, chopped, soy sauce, honey, hoisin sauce, snow peas, trimmed

boneless duck breasts , each about 6 oz, soy sauce (kikkoman is good), five-spice powder, clear honey, fresh chicken stock, hoisin sauce, fresh ginger (no need to peel), sesame oil

onion, chopped, chili-hot beans, undrained, chili seasoning mix, no-salt-added tomato juice

cream cheese (you can use neuftaschel for less calories), hormel no-bean chili (substitute for spicy if you like heat ), mexican blend shredded cheese (sharp cheddar works as well), jalapenos

vegetable cooking spray, chopped onion, chopped green pepper, chili powder, sugar, paprika, salt, garlic powder, ground red pepper, ground cinnamon, ground cumin, cider vinegar, no-salt-added kidney beans, drained, no-salt-added whole tomatoes, undrained and coarsely chopped, no-salt-added tomato sauce, bay leaf, cooked spaghetti (cooked without salt or fat), shredded reduced-fat cheddar cheese, oyster crackers (optional)

whole wheat flour, mashed ripe banana (about 1/2 banana), egg substitute , fat free, soymilk , light vanilla, baking powder, vanilla extract, no-calorie artificial sweetener, salt, cinnamon

new york strip steaks, about 1 inch thick, soy sauce, fresh ginger, grated, garlic clove, large, pushed through a press, dry sherry, apricot preserves , no sugar added, sesame oil, chinese five spice powder, canola oil, asparagus, spears, trimmed, sesame seeds, tomatoes

preheat oven to 375 degrees f, crumbled feta cheese, eggs, flour, chopped onion, basil, salt , pepper, cottage or pot cheese, oregano, clean, stem and chop the spinach. salt it lightly, and cook, adding no water, for five minutes., cook the onions in butter , salting lightly. when soft, combine with remaining ingredients and spinach.

olive oil, garlic, peeled and chopped, blue crabs (gumbo crabs), shrimp shells (fresh, not frozen, plus heads ), jalapeno, minced and seeded, stalks celery, coarsely chopped (no leaves), carrots, peeled and coarsely chopped, leeks, split, cleaned and coarsely chopped, red bell peppers, seeded and chopped, onions, peeled and coarsely chopped, tomatoes, fish stock (or 1 quart water plus 1 quart white wine), fresh thyme sprigs, basil leaves, stemmed and chopped, saffron, olive oil, garlic, minced, mussels , scrubbed and de-bearded, seafood sausage (commander s ), fish fillets, cut into pieces (trout or sheepshead preferred), dry white wine (pinot grigio, sauvignon blanc or chardonnay are all good), oysters, shucked, leeks, split, cleaned and julienned, tomatoes, peeled and chopped, carrot, peeled and chopped, red pepper, seeded and julienned, baby new potatoes, quartered and blanched for five minutes, jumbo shrimp, peeled with tails left on, crabmeat, salt and pepper, to taste, fresh parsley, minced (for garnish )