3230 nicole smoothy Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

mango - peeled, seeded, and chopped, red bell pepper, minced, jalapeno pepper, seeded and minced , or to taste, chopped green onion, lime , zested and juiced, vinegar, olive oil, salt and ground black pepper to taste

garbanzo beans, drained , liquid reserved, garlic, minced, tahini, kosher salt, orange juice, fresh jalapeno chiles , with seeds and ribs removed, avocado, peeled and pitted, fresh cilantro leaves, olive oil as needed

all-purpose flour, whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, salt, egg whites, unsweetened applesauce, brown sugar, grated unpeeled zucchini, grated carrot, vanilla extract, raisins, chopped pecans

shredded cooked chicken meat, chopped celery, sliced almonds, seasoned croutons, shredded sharp cheddar cheese, hard-cooked eggs, peeled and chopped, creamy salad dressing , e.g. miracle whip

aged balsamic vinegar, white wine vinegar, chardonnay wine, white sugar (optional), sliced beets, drained and cut into 1/4 inch slivers, sliced red onions, chopped fresh spinach

ground beef, onion, chopped, red kidney beans, drained, canned vegetable juice, tomato sauce, tomato paste, stewed tomatoes, salt, garlic powder to taste, ground black pepper to taste

bow tie pasta, olive oil, divided, skinless, boneless chicken breast halves - cut into strips, salt and pepper to taste, garlic, minced, red onion , cut into strips, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, yellow squash, thickly sliced, chopped fresh basil leaves, balsamic vinegar

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less