30 nice wheat Recipes
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non-fat powdered milk, cold water and11 Morenon-fat powdered milk, cold water, malt syrup or 1 tbsp honey, whole wheat flour (400 g), bread flour (80 g), vital wheat gluten, instant yeast, vitamin cup powder (crush 1 500mg tablet), oat bran or 1/2 cup ground oats or 1/2 cup wheat germ (any whole grain will work), salt, garlic powder (optional), olive oil, for bowl and pan, egg yolks or milk, to brush on loaf4 hour 45 min, 13 ingredients
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boiling water, dried pumpkin, powder, butter and9 Moreboiling water, dried pumpkin, powder, butter, sugar (cane juice nice), egg, vanilla, whole wheat pastry flour, sea salt, baking powder, baking soda, ground cinnamon, chopped dried peaches or 2 cups apricots or 2 cups sometime i use white choc chips1 hour , 12 ingredients
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olive oil and11 Moreolive oil, ground turkey (omit oil if using beef) or 3/4 lb ground beef (omit oil if using beef), onion, chopped, garlic cloves, crushed, tomato sauce, diced tomatoes, dry oregano, dried parsley, dry basil, seasoning salt , to taste, louisiana hot sauce, dry spaghetti noodles (whole wheat is nice)30 min, 12 ingredients
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Nice and Spicy Vegan Onion Ringsground flax seeds, water, vegetable oil and8 Moreground flax seeds, water, vegetable oil, plain soymilk (rice or almond milk will work, too), whole wheat pastry flour, salt, dried chipotle powder , to taste, baking powder, sweet onions, sliced to desired thickness (1/2 inch slices recommended for restaurant style rings, 1/4 inch or less for onion strings), whole wheat pastry flour (to dredge), olive oil (to fry )25 min, 11 ingredients
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Pumpkin and Spice and Everything Nice Muffinsall-purpose flour, wheat bran (or wheat germ) and13 Moreall-purpose flour, wheat bran (or wheat germ), pumpkin pie spice (or 1 1/2 tsp ground cinnamon plus 1/2 tsp each ground ginger and nutmeg), baking powder, baking soda, salt, canned pumpkin puree, plain yogurt, honey (or maple syrup, however i prefer the ), butter, melted, egg, vanilla, grated carrot, semisweet chocolate chips, chopped walnuts (optional)35 min, 15 ingredients
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Whole Wheat, Honey Sweetened Oatmeal Chocolate Chip Cookieshoney (you could do half , half brown sugar if the heavy ... and14 Morehoney (you could do half , half brown sugar if the heavy sweetness of seems like too much), butter, egg, vanilla, milk, whole wheat flour, baking soda, baking powder, kosher salt, cinnamon, ground ginger, freshly grated nutmeg (i actually don tsp measure nutmeg, just have a go at it with my microplane until i think it smells nut), oats , generous cup (thick rolled are best for chewy cookies, quick cooking leave you with wimpy cookies), orange , zest of (totally optional, but it gives the cookies a nice fragrance and flavor in addition to the chocolate) (optional), chocolate chips (i ve used dark chocolate, white chocolate, even skor bits or heath chips, all are sublime)15 min, 15 ingredients
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Berry Nice Muffinswhole wheat flour (wholemeal flour), rolled oats and8 Morewhole wheat flour (wholemeal flour), rolled oats, brown sugar, eggs, bicarbonate of soda, baking powder, butter, melted and cooled. (may use margarine, canola oil, sunflower oil, etc if you are unable to use butter), berries (may use frozen or fresh. if using frozen, do not defrost), milk, ice cream , to taste35 min, 10 ingredients
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Brown Sugar 'n Nice Cookiesmargarine or 1/3 cup butter, softened, granulated sugar and11 Moremargarine or 1/3 cup butter, softened, granulated sugar, brown sugar , packed, baking powder, ground cinnamon, ground ginger, ground nutmeg, egg, vanilla extract, all-purpose flour, whole wheat flour, granulated sugar, ground cinnamon27 min, 13 ingredients
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Everything Nice Oatmeal Cookies #2 (Low Fat!)old fashioned oats, white flour, whole wheat flour and13 Moreold fashioned oats, white flour, whole wheat flour, shredded coconut, white sugar, light brown sugar, applesauce, eggs, butter or 4 tbsp margarine, baking powder, baking soda, vanilla extract, cinnamon, nutmeg, salt, chocolate chips or 1 cup raisins22 min, 16 ingredients
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Grown up Grilled Cheese Sandwich With Asparagus and Briebread, of your choice (works well with sourdough or a nic... and9 Morebread, of your choice (works well with sourdough or a nice wheat), brie cheese, asparagus spears, shredded mozzarella cheese, butter, olive oil, coarse sea salt, black pepper (optional), thyme (optional), prosciutto (optional variation )15 min, 10 ingredients
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Beefy Stroganoff Stewstew meat , cubed beef (lamb is nice, too) and10 Morestew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)2 hour 15 min, 11 ingredients
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Pizza Swirl Breadpizza dough (homemade , pizza dough - whole wheat is a ni... and7 Morepizza dough (homemade , pizza dough - whole wheat is a nice whole wheat 1 or your favorite or, if you must store bought), all-purpose flour, pizza sauce (optional), pepperoni, sliced, ham, sliced (or canadian bacon or even cooked italian sausage), mozzarella cheese, shredded, roasted red pepper, diced (or tomatoes ore onions or mushrooms or any veggie you like in pizza), fresh basil , torn40 min, 8 ingredients
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~ Ichabod ~now...irving ,you can'tsp fall asleep on this 1 and9 Morenow...irving ,you can tsp fall asleep on this 1, first of all, take your very best white bread recipe ...and...your very best whole-wheat bread recipe and baker yer up., you ll know when it s done when you tap it...and it...sounds hollow, you will need in addition to, cream cheese, farm fresh milk, worcestershire sauce, bacon...fried up nice and crisp,then crumbled, sweet home-made pumpkin butter...not the manufactured kind ,that comes out on an assembly line.10 ingredients
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Hurricane Shrimpsweet coconut milk, lime juice, garlic, minced and7 Moresweet coconut milk, lime juice, garlic, minced, red chili pepper flakes, cumin, ground, coriander, ground, white pepper, ground, shrimp (13-15 with tails will work), wheat, shredded & thawed (kataifi or shred your own phyllo), mango , sauce sauce nice and tart with sriracha (or without)23 min, 10 ingredients
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Ranch Quesadillaolive oil and3 Moreolive oil, mixed, diced seasonal veggies (a combination of butternut squash, onion, garlic, mushrooms, frozen peas or corn kernels is nice), shredded part-skim mozzarella cheese, whole wheat tortillas4 ingredients
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