Berry Nice Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 cup rolled oats
1 cup brown sugar
2 eggs
1 tsp bicarbonate of soda
1 1/2 tsp baking powder
2/3 cup butter, melted and cooled. (may use margarine, canola oil
1 cup berries ( may use frozen or fresh. if using frozen , do not defrost)
1/4 cup milk
ice cream , to taste

Directions:

Mix dry ingredients together.
Make well in center and add the eggs, butter and milk and mix well. (Mixture is dough-like, however you may add more milk if you are finding it hard to mix.).
After you have mixed well, gently stir in berries.
Place mixture into muffin tin.
Bake in preheated oven at 180 degrees (160 fan forced) for about 25 minutes Muffins are ready when they spring back once touched. Serve with ice cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.17 Kcal (411 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	16.39mg	5%
Sodium	55.39mg	2%
Potassium	57.27mg	1%
Total Carbs	14.67g	5%
Sugars	7.07g	28%
Dietary Fiber	0.46g	2%
Protein	1.31g	3%
Iron	0.7mg	4%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	323.91 Kcal (1356 kJ)
Calories from fat	120.59 Kcal
		% Daily Value*
Total Fat	13.4g	6%
Cholesterol	54.08mg	5%
Sodium	182.74mg	2%
Potassium	188.95mg	1%
Total Carbs	48.41g	5%
Sugars	23.32g	28%
Dietary Fiber	1.52g	2%
Protein	4.33g	3%
Vitamin A	0.1mg	1%
Iron	2.3mg	4%
Calcium	67.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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