Ranch Quesadilla Recipe

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Ingredients

Count

Nutrition

1021

Calories

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Ingredients:

Serving

1 tsp olive oil
2 cups mixed, diced seasonal veggies (a combination of butternut squash, onion , garlic , mushrooms , frozen peas or corn kernels is nice)
2 cups (9 oz) shredded part-skim mozzarella cheese
6 (6-inch) whole wheat tortillas

Directions:

Heat oil in a nonstick skillet over medium heat. If using onions, sauté 3-5 minutes, or until soft and translucent. Add remaining vegetables. Continue cooking until all of the vegetables are soft.
Preheat oven to 350°.
Sprinkle 1/3 cup of cheese and 1/3 cup of vegetables evenly over each tortilla; fold in half. Place tortillas on baking sheet lightly coated with cooking spray. Bake for 10 minutes, or until cheese melts. Enjoy with your favorite salsa.
Variation: Add a tablespoon of cooked black or pinto beans to the vegetables in each quesadilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.36 Kcal (4276 kJ)
Calories from fat	377.68 Kcal
		% Daily Value*
Total Fat	41.96g	65%
Cholesterol	59.95mg	20%
Sodium	3043.48mg	127%
Potassium	1623.38mg	35%
Total Carbs	67.95g	23%
Sugars	5.3g	21%
Dietary Fiber	23.66g	95%
Protein	89.32g	179%
Vitamin C	23.7mg	39%
Iron	9.5mg	53%
Calcium	1086.9mg	109%

Amount Per 100 g
Calories	191.12 Kcal (800 kJ)
Calories from fat	70.67 Kcal
		% Daily Value*
Total Fat	7.85g	65%
Cholesterol	11.22mg	20%
Sodium	569.51mg	127%
Potassium	303.78mg	35%
Total Carbs	12.72g	23%
Sugars	0.99g	21%
Dietary Fiber	4.43g	95%
Protein	16.71g	179%
Vitamin C	4.4mg	39%
Iron	1.8mg	53%
Calcium	203.4mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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