63143 neece delicious low high cookies Recipes

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper

betty crocker original supreme brownie mix, vegetable oil, water, eggs, betty crocker chocolate chip cookie mix, butter or 1/2 cup margarine, softened, egg, betty crocker pour & frost chocolate frosting

cake flour, baking soda, cinnamon, allspice, nutmeg, light brown sugar , packed, vegetable oil, egg, egg whites, low-fat buttermilk, vanilla, grated carrots, crushed pineapple, well drained

onion, chopped, green bell pepper, chopped, ground turkey, diced tomatoes, tomato sauce, cottage cheese or ricotta cheese, shredded low-fat mozzarella cheese , plus 2 oz. to sprinkle on top, chopped frozen spinach, thawed and drained, ready -to-bake lasagna noodles (use only 16 noodles), salt and pepper, to taste, nutmeg

non-fat vanilla frozen yogurt, nonfat milk, mint extract, reduced-fat oreo cookies, coarsely broken

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

cookie crumbs pie crust (ready ), mangoes, water, unflavored gelatin, egg whites, egg yolks, lemon juice, sugar, powdered ginger, salt

low sodium soy sauce, olive oil, fresh minced ginger (about a 1-inch piece), fresh minced garlic (or use 1 tsp garlic powder), brown sugar, lemon pepper, unsweetened orange juice (use fresh if possible)

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

low-fat chocolate ice cream, slightly softened, low-calorie chocolate wafers (about 2 packages), low-fat milk (1-percent), pure vanilla extract

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped