Cookies and Cream from 'cook Yourself Thin' Recipe

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Cookies and Cream from 'cook Yourself Thin'
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Ingredients:

Directions:

  1. In a blender, place the ice cream, chocolate wafers and 1-percent milk. Add the pure vanilla extract and blend until most of the wafers are broken, leaving a few larger chunks. Pour into 4 glasses and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.19 Kcal (2027 kJ)
Calories from fat 196.92 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 42.13mg 14%
Sodium 409.26mg 17%
Potassium 419.25mg 9%
Total Carbs 65.4g 22%
Sugars 21.65g 87%
Dietary Fiber 7.26g 29%
Protein 8.49g 17%
Vitamin C 1.2mg 2%
Iron 3mg 17%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 262.21 Kcal (1098 kJ)
Calories from fat 106.64 Kcal
% Daily Value*
Total Fat 11.85g 34%
Cholesterol 22.81mg 14%
Sodium 221.63mg 17%
Potassium 227.04mg 9%
Total Carbs 35.41g 22%
Sugars 11.73g 87%
Dietary Fiber 3.93g 29%
Protein 4.6g 17%
Vitamin C 0.6mg 2%
Iron 1.6mg 17%
Calcium 91mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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